Sports Mental Training - Articles Index
Be the Best You Can Be

By Craig Townsend
Clinical Hypnotherapist, Mental Trainer & Founder of NeuroFrequency Programming™ A groundbreaking method that integrates multiple advanced & proven techniques - including hypnotic suggestion, NLP, visualization, and brainwave frequencies - to unlock deeper potential, dissolve limiting patterns, and rewire the mind’s natural automation for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →

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Archery |  Baseball  |  Basketball  |  Boxing  |  Custom Recordings  |  Dancing  |  Fencing  |  Football (Gridiron)  |  Golf  |  Gymnastics  |  Ice Hockey  |  Martial Arts  |  Motor Sports  |  Pool  |  Racquetball  |  Running - Distance  |  Shooting  |  Soccer  |  Surfing  |  Swimming  |  Table Tennis  |  Tennis  |  Track & Field  |  Triathlon  |  Wrestling |  More Sports

Archery

Issues such as the various forms of target panic - which is an involuntary action much like "the yips" in golf, or a type of self-sabotage if you like - lie outside the realm of our own conscious control, and simply cannot be overcome with sheer determination.

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Baseball

Mental training used to be the last aspect baseballers looked to, for improvement - but nowadays it is just as important as strategy, skills and fitness. Even better, it gives a major edge to players and teams who use it, over their unsuspecting opponents.

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Basketball

Basketball, being a particularly rapid-movement sport, allows little time for conscious thought, while you are playing in the heat of a game - and this means many actions are performed on auto-pilot. This is where the power of the subconscious comes in.

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Boxing

When two boxers of similar strength, speed, size and ability meet in the ring, they are only separated by one thing - and the match is determined by the boxer who is the toughest mentally. Power + Mental Strength = Success.

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Custom Sports Hypnosis Audios

Athletes, coaches and sports teams often have unique personal sporting needs, which require a personalized, custom-made approach to their mental training, targeting exact needs, barriers, training, goals & challenges.

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Dancing

No matter whether what style - or if you are a competitive or social dancer, training your mind through simple proven mental techniques massively increases the quality of your routines, moves and contest performances, and...

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Fencing

Competitive foilists looking for the edge over their opponents during bouts on the fencing strip need look no further, such as taking it one touch at a time, speed & foot tempo, analysis of your opponent, sharp focus and reactions, and much more.

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Football / Gridiron

Add a new weapon to your arsenal of physical skills on the field, with mental techniques used by the greatest champions of the sport.

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Golf

The slump that Tiger Woods experienced was a classic example of how much the mind and mental outlook can affect your golf - even when your physical game and swings remain unchanged. Going to the control center...

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Gymnastics

Overcoming fear of tumbling or backwards movements in gymnastics is quite easy once the issue is addressed right at the very source, where it resides - the subconscious mind - no matter how long the issue has persisted.

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Ice Hockey

In sports like ice hockey where every milli-second counts, it makes an enormous difference if you are thinking and playing instinctively on the ice, rather than manually planning your every move - and this is what...

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Martial Arts (All Disciplines)

No matter whether it be MMA, BJJ, Karate, Jiu Jitsui or any other type of martial arts - it requires amazing speed and instinctive, intuitive movements, and these are the domain of the subconscious mind - which controls all of the body's movement.

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Motor Sports

The deep focus, mental stamina, quick reactions and relaxed mind that are required in motor racing gives drivers who use mental training a massive edge, which provides a powerful and disciplined mental approach.

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Pool / Snooker / Billiards

The quiet deep focus, and positive mental attitude required by players demands a powerful mental training program which allows you to mentally rehearse your favorite breaks and shots, and reinforce your positive mindset.

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Racquetball

Racquetball often requires rapid, autopilot muscle memory responses, which are governed by the subconscious - the control center of movement. Learn how you can harness that power to transform performances..

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Running

Running is a unique sport where the mind plays an enormous role in your performance. Compared to other sports (where there is loads of equipment and other performance aids), running is just you out there - your body and your thoughts..

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Shooting

The steady hand, the sharp eye, deep focus, and the calm mind delivers your best performances when it counts most, under competition pressure. The mind plays an enormous role in both target and trap shooting.

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Soccer

For many years, soccer players never trained their minds in preparation for a match - but as competition kept getting tougher, players and team coaches began looking to find a secret weapon their opponents did not have. They soon found it.. mental training has exploded in soccer..

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Surfing

Calmly handle all of the (many) pressures of contest surfing, with a powerful mental training program - specialized towards competitive surfers who are looking for the advantage over their opponents, and confidence on the waves.

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Swimming

In a sport where one second is an eternity, swimming is more competitive than it has ever been. And so it is a sign of the times that swimmers and coaches are now seeking the extra edge mental training provides.

 

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Table Tennis

A crucial aspect in table tennis is within - developing mental resilience, maintaining focus under pressure, and making quick strategic decisions. Players can unlock their full potential and achieve peak performance at the table.

 

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Tennis

So many players have brilliant talent, strokes & fitness nowadays, the mind is what separates the winners from the rest, out there on court during the heat of competition. The toughest mentally will always shake hands the winner.

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Track & Field

No matter what events you compete in track and field, you need to handle the pressure, visualize a successful result, maintain a positive mindset, and remain calm and in control.

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Triathlon

Even to us, it's been amazing to observe the massive difference the mind makes in a brutal power sport like triathlon - and just how important mental strength is to training, belief, overcoming intimidation, negative thoughts, results...

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Wrestling

Wrestlers often seek mental training because they experience doubt, nerves and intimidation, especially if they are competing against bigger and stronger opponents..

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