Master Your Martial Arts in ANY Discipline, with Your Mind

By Craig Townsend
Clinical Hypnotherapist, Mental Trainer & Founder of NeuroFrequency Programming™ A groundbreaking method that integrates multiple advanced & proven techniques - including hypnotic suggestion, NLP, visualization, and brainwave frequencies - to unlock deeper potential, dissolve limiting patterns, and rewire the mind’s natural automation for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →

Brazilian Jiu Jitsu, MMA, Karate, Taekwondo..

Combat / Self Defense / Martial Arts / Fighting

Are you achieving the results your training truly deserves? Or is something holding you back?

Champions have that vital 'X' factor which helps them find a way to win, even when everything is against them.

Regardless of whether you practice Brazilian Jiu Jitsu, Ultimate Fighting, Karate, Taekwondo or other forms of combat, a massive part of success lies in mental strength.

Even when you are being matched in every other way - speed, technique, anticipation, power.... the inner power of your mind can pull out a victory.

This is why I teach the same mind techniques that Bruce Lee, Ronda Rousey, Jackie Chan, Jet Li and other legends have used throughout their careers - because they work.

Only the mentally tough are able to bring out that something extra, right when you need it most, and consistently fight at the peak of your powers - in speed, strength, skill, technique, anticipation of your opponent's moves, muscle memory and agility.

This is the very reason why martial artists have come to me, to learn these inner skills, for three decades.

Or if they are not at the peak of their powers, somehow you still manage to find a way to win.

When martial arts opponents of equal skill face each other in combat - only strength of mind separates them.

Training mind AND body gives you this vital edge over your opponents who only do physical training - because champions take that extra step in their preparation.

Mind training techniques can improve any area of your performance, in terms of technique, skills, power, speed and results - and these can be mastered in accelerated time, by combining both your mental and physical approach.

Better still, you can use these methods to target your next tournament, opponent, venue and performance - and the exact needs you will require for that time.

Mental strength can create a Zen-like mental state which delivers absolute peak performance, direct from your subconscious Your subconscious is the powerhouse of peak performance, controlling all bodily movement, storing your training experience and muscle memory, and guiding your body with effortless efficiency and precision. mind and muscle memory.

All your perfectly timed, lightning fast and laser-accurate kicks, strikes, blocks, holds and punches are produced by these areas.

This is what mental training does. It brings out your best - when it matters most.

No matter whether you use visualization, meditation, hypnosis, positive imagery, theta-level recordings etc - or blend all of these, as I like to do for my clients - any of these will bring about improvements in your physical performance.

Mind mastery is no different to mastering physical skills - you have to work out at the inner gym.

Developing unbreakable belief, focus under pressure, the ability to pre-program performance in advance... the rewards are endless.

And today, I'll show you some powerful techniques which you can do from home. I will outline both traditional methods, as well as the latest fast-track techniques used by elite competitors, for accessing peak performance and overcoming barriers.

Another major advantage of mental conditioning is accessing 'the Zone The Zone is the peak performance state where your body runs directly from the subconscious. Movements flow naturally, distractions fade, and effort feels effortless as you perform at your absolute best. ', an elusive mental state that fosters peak performance.

This state is typically rare - when the subconscious takes charge of your performance, more commonly experienced by those engaging in mental training.

'The Zone' represents moments when your performance flows effortlessly - every action feels smooth, easy, and unstoppable.

It's as if your performance is on autopilot - which is quite true, as the automation of your subconscious takes control, from the conscious mind.

Being in the Zone transforms you into your highest self. Everything you need is at your disposal - in its highest form.

Implementing & Mastering These Techniques at Home

For generations, athletes have relied on powerful techniques like visualization to gain a competitive edge. Now, with advancements in modern technology, these techniques have become even more sophisticated

I will outline some examples for you shortly, which you can practice at home (as effective do-it-yourself programs are what most people are asking for).

I have outlined the various options below to cater to different levels, so you can choose the best path you'd like to explore..

Training Options - For Different Standards, Levels & Skill Sets

Depending upon your level of experience and expertise, there are two distinct approaches to mental preparation - as below:

Option 1: Mental Exercise Practice
Building Foundations – for New & Entry-Level Competitors

If you’re just beginning your journey - or have time to practice regularly - this approach helps you build a solid mental foundation through proven traditional techniques.

These methods offer gradual but powerful shifts in mindset, clarity, and confidence.

Focus Areas:

1. Creating Powerful New Beliefs
2. Visualization & Mental Rehearsal
3. Developing a Positive Mindset

For those who want faster results with less repetition, see the advanced option below.

Option 2: Accelerated Techniques

Achieve results in 4–6 weeks that might otherwise take up to 12 months with traditional training.

If time is limited or you're ready to skip the manual work, explore the Fast-Track Audio Program – developed from decades of coaching elite athletes, combining neuroscience with hypnotic techniques. Just $29.

These audios integrate everything below directly into your subconscious, so no manual repetition is needed.

And for the ultimate in personalized training...

Consider NeuroFrequency Programming - a system of customized theta-level Theta brainwaves (4–8Hz): Unlocks heightened creativity, mental clarity, and subconscious alignment - ideal for accelerated learning, focus, and peak performance. mental training recordings, personalized to your exact needs, training, schedule, mindset, and competition challenges - to deal with confidence, focus, resilience, and overcoming nerves or lack of belief, and up to 3 months of monitoring results.

Of course, if time is not an issue, you can always begin by doing the exercises manually - and if you are not satisfied, you can always progress to the next level - combining these and other techniques simultaneously, to accelerate results (see below).

And so for those committed to dedicating time to regular practice and reinforcement, I have provided a selection of options and info below you can work through, and explore further. (if you have further questions - simply drop me an email)

1. Embedding Positive Core Beliefs

This exercise, called a contemplation, embeds powerful new core beliefs within your subconscious, as these enormously influence performance.

Your beliefs - weak or strong - ultimately determine your results - and how far your potential can develop. They are the dominating force - more powerful than motivation, talent, ability, fitness, power, etc.

These are your 5 Core Beliefs list to instill, below. Focus on each point in the list for 30 seconds daily, thinking of positive thoughts related to the topic and reasons why it's true for you.

Do this until the reasons are true for you.

1. I have discipline and self-Control in training and competition, mentally and physically.

2. I recognize and respect the skills and abilities of opponents, while remaining focused on my own skills and performance.

3. I possess the mental toughness to endure physical and mental challenges during training and matches.

4. I am committed to constant and continuous improvement.

5. I strive for balance in technique, strategy, and mindset to achieve harmony and effectiveness in combat.

2. Visualization Exercises

Needless to say, the initial and primary visualization should be of yourself competing at your absolute peak of your performance - with as much, or as little, detail as you wish - while imagining experiencing great confidence and inner power while you are performing.

Do this each day, while in a relaxed state (directly before or after sleep are excellent times), and ensuring you use all your senses - ie. ensure the images are vivid, realistic, present-tense, positive, and without any external distractions.

While the results wont be as quick as using the audio recordings, slowly but surely this will bring about improvements, so be patient. As you progress in your development, consider integrating the following aspects to enhance your mind's capacity to visualize flawless performance.

As there are literally hundreds of different ways you can use imagery for various different purposes, I have included some options you can experiment with later on.

But for now, keep to the basics, and make sure you practice regularly.

*

Mental Imagery Examples.....

Imagine executing techniques correctly - Mentally rehearse your movements in your mind, focusing on performing them with precision and proper form. This will help you reinforce muscle memory and improve your technique.

Achieving goals - accomplishing your objectives, such as earning a black belt or winning a competition. This will help you stay motivated and focused on your goals.

Reacting to different situations - Imagine how you would respond in various scenarios, such as an opponent attacking you from different angles. This will help you develop faster reflexes and decision-making skills.

Sparring with different opponents - sparring with a variety of partners, each with different styles and strengths. This will help you adapt to different situations and become a more versatile fighter.

In peak physical condition - in the best shape of your life, with strong muscles and endurance. This will help you stay motivated and committed to your physical practice.

Performing with confidence - performing in front of a crowd with complete confidence in your abilities. This will help you overcome performance anxiety and build self-confidence.

Maintaining focus - staying focused and composed during practice and competitions, even when distractions are present. This will help you improve your mental toughness and concentration.

Executing advanced techniques - performing advanced techniques, such as flying kicks or complex grappling moves. This will help you set goals and work towards achieving mastery.

In a state of flow - in a state of effortless action, where your movements flow seamlessly from one to the next. This will help you enter a state of peak performance and achieve greater results.

Adapting to changing conditions - adapting to changing situations, such as a change in opponent or a new practice environment. This will help you become more flexible and adaptable.

Being resilient - bouncing back from setbacks and overcoming obstacles with ease. This will help you develop resilience and persistence in the face of challenges.

In a positive state of mind - in a positive and confident mental state, free from negative self-talk and doubt. This will help you maintain a positive attitude and mindset during practice and competitions.

Anticipation - imagine the moves of your opponent and anticipate their next move to stay ahead of them. This improves your ability to react quickly and effectively in a match.

Sensory experience - the sound, smells, and sensations of your practice, including the feeling of your muscles contracting and releasing. This helps you connect with your body and enhances your overall performance.

Emotional regulation - in a high-pressure situation, such as a sparring match, and staying calm and composed. This improves your ability to manage stress and anxiety during competition.

Muscle memory - performing specific techniques repeatedly, strengthening your neural pathways and improving your muscle memory. This allows you to execute techniques with greater speed and accuracy.

Power visualization - delivering powerful strikes with maximum force, allowing you to develop greater strength and explosive power in your attacks.

Flow state - entering a state of flow during practice or competition, where everything seems to come together effortlessly. This helps you reach your peak performance state.

Strategy - Imagine different scenarios and develop strategies for how you would react and respond. This improves your tactical decision-making skills in combat situations.

Visualization with music - performing your routine to music, adding another sensory experience to your visualization practice and enhancing your overall performance.

Visualization with partners - practicing with different practice, improving your ability to adapt and react to different styles and techniques.

Confidence building - succeeding in your practice, improving your confidence and self-belief in your abilities.

Precision - executing precise and accurate techniques, honing your skills and improving your overall performance.

3. Affirmations for Performance

You can also manually recite a mantra over and over again silently in your mind, which is a manual auditory method which can be targeted towards specific uses - plus work great to drown out nagging negative thoughts during performance.

Note: Ensure you use a great deal more repetition to create the necessary reinforcement, seeing these will be recited at the conscious, rather than subconscious, level. A manual way to get around this can be reciting mantras in the shower, which relaxes the mind and body.

Some examples below.. ensure the statements are positive, present-tense, and with no hidden or reverse negatives.

"I am improving my balance and coordination every day" - By focusing on maintaining a strong and stable center of gravity, you can improve your overall balance and coordination in the practice of combat sports.

"I am developing my core strength with every training session" - A strong core is essential in combat sports as it provides stability and power for your movements.

"I am practicing my breathing techniques to improve my endurance" - Proper breathing techniques can help you maintain your energy levels and increase your overall endurance during training and sparring in combat sports.

"I am constantly improving my footwork and movement" - Proper footwork and movement are crucial in combat sports, as they help you maintain balance and control while executing techniques.

"I am building a strong foundation for my training" - Focusing on mastering the fundamentals, such as proper form and technique, is essential in building a strong foundation for your combat sports training.

"I am achieving my goals" - Setting clear and achievable goals for yourself can help you stay motivated and focused on your training in combat sports.

"I am improving my mental focus and discipline with every training session" - Combat sports require mental focus and discipline, and by consistently practicing and training, you can improve these qualities over time.

"I am perfecting my techniques" - Practicing techniques with intention and focus can help you develop better control and precision in your movements in combat sports.

"I am constantly improving" - Making mistakes is a natural part of the learning process in combat sports, and by embracing them and using them as opportunities to improve, you can accelerate your progress.

"I am challenging myself to push beyond my limits" - By pushing yourself out of your comfort zone and striving to reach new heights in your training in combat sports, you can experience significant growth and improvement in your practice.

"I am developing my mental toughness and resilience" - Combat sports training can be physically and mentally challenging, but by persevering through these challenges, you can develop greater mental toughness and resilience.

"I am disciplined and focused in my training." - I prioritize my practice sessions and stay committed to them, focusing on improving my techniques and skills every day.

"I am patient and persistent in my practice." - I understand that progress takes time, and I am willing to put in the effort and repetition necessary to master each technique.

"I am agile and flexible in my movements." - I prioritize developing my speed, agility, and flexibility to improve my performance in physical training.

"I am strong and powerful in my strikes." - I work on building my strength and power to execute forceful movements in physical training.

"I am calm and composed under pressure." - I am able to maintain a calm and focused mindset during sparring or competition to perform at my best.

"I am confident and assertive in my actions." - I trust in my abilities and assert myself when necessary, whether in practice or competition.

"I am respectful and humble towards my training partners and opponents." - I understand that physical training is a practice of mutual respect and humility, and I strive to embody these values in my interactions with others.

"I am always learning and improving." - I approach physical training with a growth mindset, always seeking to learn from my mistakes and improve my techniques.

"I am able to adapt to different styles and opponents." - I practice with different partners and styles to become adaptable and versatile in my movements.

"I am quick and precise in my movements." - I prioritize developing my speed and precision in movements to execute them with accuracy and efficiency.

"I am able to defend myself effectively." - I prioritize practicing self-defense techniques to be prepared for any situation that may arise.

"I am patient and observant in my approach." - I take my time to assess my opponent's movements and weaknesses before making my own moves in physical training.

"I am focused and present in each moment." - I stay in the present moment during training and competition, remaining focused on the task at hand.

The Neuroscience of Rewiring Your Brain for Peak Performance

This information now equips you with the tools to kickstart your own (manual) training - programming your mind's software to power your body's performance. It takes practice, so do not delay.

* Or - if you prefer the fast-track option for more advanced training, go with the accelerated approach.

Mind Training for Martial Arts
by Craig Townsend (Dip. Clin. Hyp)

Hypnosis / Visualization Program
for Accelerated Results

MP3 Download
$29.95

* Intro
* Mind Training / Visualization Track
Includes Bonus:
* Sleep Subliminal (value $30)
* Daytime Subliminal (value $30)
* Email Support / Professional Advice
* All standards / ages

Lifetime Access
1 Year Unconditional Warranty

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* Also available for MMA, BJJ, Taekwondo & Karate

⚡ Make Your Training Personal 🔥

Customized Hypnosis Recordings
(includes 5 bonus tracks - valued at $450)
[Learn More]

Accelerated Mental Training / Hypnosis Audios
by Craig Townsend
Mental Trainer / Clinical Hypnotherapist

Take it to the Next Level

"So I placed 2nd in the worlds BJJ and I owe a large part to the mental training. This will always be a staple of my competition prep. I'm impressed with the quality, speed and professionalism, and you can quote me on that! Thks again."

Discover the Key to Unlimited Improvement.

Listen....

* Audio - 'The Power of Visualization & Belief'
- Craig Townsend explains how these transform performance.

Click the 'Play' symbol to start the audio.

* Audio - 'Pre-Performance Motivator'
- Get motivated before performance
with this 5 minute belief reinforcement.

Click the 'Play' symbol to start the audio.