Master Your Mind - for Explosive Ice Hockey Performances

By Craig Townsend
Clinical Hypnotherapist, Mental Trainer & Founder of NeuroFrequency Programming™ A groundbreaking method that integrates multiple advanced & proven techniques - including hypnotic suggestion, NLP, visualization, and brainwave frequencies - to unlock deeper potential, dissolve limiting patterns, and rewire the mind’s natural automation for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →

When every milli-second counts, there's no time to plan your every move, especially at the elite level.

This is why players are discovering the power of their subconscious Your subconscious is the powerhouse of peak performance, controlling all bodily movement, storing your training experience and muscle memory, and guiding your body with effortless efficiency and precision. - which can deliver peak performance on auto-pilot.

Do you play better in matches, or during on-ice practices?

Few players live up to their training form under the pressure of big matches.

This is obviously due to mental, and not physical reasons - and yet until recent times, most players never bothered to train their minds! But now, that is all changing...

How the Mind Transforms Your Physical Performances

For three decades coaches and teams have contacted me in increasing numbers, looking for the quickest ways to improve technique, speed, anticipation, belief, etc.

Needless to say, this could all be achieved without changing a single thing they were doing in practice.

Along with seeking accelerated improvement, they were also seeking ways to overcome the various pressures which held back their performances.

These include the endless pressure they experienced to bring out their best plays, technique, and skating on the day, as well as dealing with the constant threat of unexpected issues - such as collisions, fights, and injuries.

As the mind controls the body - these aspects could all be improved much quicker than through on-ice practices alone.

This is why the list of benefits are basically endless - and also no accident that every champion uses some form of mind training.

And in massive rapid split-second sports such as yours, the team with the best automatic instincts, wins. This is where the subconscious is the undisputed powerhouse.

And this is why I teach the same mind techniques that Wayne Gretzky, Gordie Howe, Mario Lemieux and other legends have used throughout their careers - because they work.

Because when mind is truly 'synced' with body, you feel like an unbeatable machine, programmed for success on the ice.

You become pure electricity out there - and everyone senses it. Confidence, assertiveness, controlled aggression, power and explosive speed – and lightning with the puck.

But the catch is: To reach this level regularly, you first need to master it deep down at the subconscious level.

Why? Because it is your body's control center of movement.

And this is why most players who occasionally experience amazing performances can never get it back again.

Because they simply do not know how.

That's actually good news for you - because it gives you the edge... a secret weapon on the ice they do not have.

And so one of the powerful ways to train your mind for elite performance is using visualization.

This means learning to quiet your mind, and go within - and mentally play the perfect match in your mind regularly. This needs to be treated as just as important as your regular on-ice practices.

Once you become accomplished at visualizing (and I provide a wide range of different types of imagery you can work through, further below), this adds a whole new dimension to your performances.

Mind mastery is no different to mastering physical skills - you have to work out at the inner gym.

Developing unbreakable belief, focus under pressure, the ability to pre-program performance in advance... the rewards are endless.

And today, I'll show you some powerful techniques which you can do from home - including the major ones: embedding positive core beliefs, learning to visualize effectively, and developing positive inner dialogue.

I will outline both traditional methods, as well as the latest fast-track techniques used by elite competitors, for accessing peak performance and overcoming barriers.

There are various different ways to make this increasingly powerful - such as the more authentic and realistic you can make the inner mental experience of imagining yourself playing at your best - the more it will happen on auto-pilot out there in the heat of competition.

Like your game, it will continue to improve and strengthen the more you practice it.

The Zone

Another advantage of mental conditioning is your increased ability to access 'the Zone The Zone is the peak performance state where your body runs directly from the subconscious. Movements flow naturally, distractions fade, and effort feels effortless as you perform at your absolute best. ,' the peak performance state.

The 'Zone' happens in those normally rare times that your subconscious controls your actions - but this ability increases for those using both mental and physical training.

Your game moves into a state of flow, where everything effortlessly progresses smoothly and automatically - where you feel unstoppable. And this usually delivers success.

Champions Do Things Differently..

"You have to have a strong mind and believe in yourself and your abilities."
Jaromir Jagr

"It is not just physical, it's also a mind game."
Maurice Richard

"Mental toughness is just as important as physical toughness."
Patrick Roy

Implementing & Mastering These Techniques at Home

For generations, athletes have relied on powerful techniques like visualization to gain a competitive edge. Now, with advancements in modern technology, these techniques have become even more sophisticated

I will outline some examples for you shortly, which you can practice at home (as effective do-it-yourself programs are what most people are asking for).

I have outlined the various options below to cater to different levels, so you can choose the best path you'd like to explore..

Training Options - For Different Standards, Levels & Skill Sets

Depending upon your level of experience and expertise, there are two distinct approaches to mental preparation - as below:

Option 1: Mental Exercise Practice
Building Foundations – for New & Entry-Level Competitors

If you’re just beginning your journey - or have time to practice regularly - this approach helps you build a solid mental foundation through proven traditional techniques.

These methods offer gradual but powerful shifts in mindset, clarity, and confidence.

Focus Areas:

1. Creating Powerful New Beliefs
2. Visualization & Mental Rehearsal
3. Developing a Positive Mindset

For those who want faster results with less repetition, see the advanced option below.

Option 2: Accelerated Techniques

Achieve results in 4–6 weeks that might otherwise take up to 12 months with traditional training.

If time is limited or you're ready to skip the manual work, explore the Fast-Track Audio Program – developed from decades of coaching elite athletes, combining neuroscience with hypnotic techniques. Just $29.

These audios integrate everything below directly into your subconscious, so no manual repetition is needed.

And for the ultimate in personalized training...

Consider NeuroFrequency Programming - a system of customized theta-level Theta brainwaves (4–8Hz): Unlocks heightened creativity, mental clarity, and subconscious alignment - ideal for accelerated learning, focus, and peak performance. mental training recordings, personalized to your exact needs, training, schedule, mindset, and competition challenges - to deal with confidence, focus, resilience, and overcoming nerves or lack of belief, and up to 3 months of monitoring results.

Of course, if time is not an issue, you can always begin by doing the exercises manually - and if you are not satisfied, you can always progress to the next level - combining these and other techniques simultaneously, to accelerate results (see below).

And so for those committed to dedicating time to regular practice and reinforcement, I have provided a selection of options and info below you can work through, and explore further. (if you have further questions - simply drop me an email)

1. Embedding Positive Core Beliefs

This exercise, called a contemplation, embeds powerful new core beliefs within your subconscious, as these enormously influence performance.

Your beliefs - weak or strong - ultimately determine your results - and how far your potential can develop. They are the dominating force - more powerful than motivation, talent, ability, fitness, power, etc.

These are your 5 Core Beliefs list to instill, below. Focus on each point in the list for 30 seconds daily, thinking of positive thoughts related to the topic and reasons why it's true for you.

Do this until the reasons are true for you.

1. I trust my skills and abilities as a massive contribution to my team's performance.

2. I am physically powerful, tough and resilient.

3. I am adaptable and flexible to game situations and strategies, while remaining composed under pressure.

4. I am a powerful machine programmed for success on the ice.

5. My performances inspire my team to achieve even greater heights.

2. Visualization Exercises

Needless to say, the initial and primary visualization should be of yourself competing at your absolute peak of your performance - with as much, or as little, detail as you wish - while imagining experiencing great confidence and inner power while you are performing.

Do this each day, while in a relaxed state (directly before or after sleep are excellent times), and ensuring you use all your senses - ie. ensure the images are vivid, realistic, present-tense, positive, and without any external distractions.

While the results wont be as quick as using the audio recordings, slowly but surely this will bring about improvements, so be patient. As you progress in your development, consider integrating the following aspects to enhance your mind's capacity to visualize flawless performance.

As there are literally hundreds of different ways you can use imagery for various different purposes, I have included some options you can experiment with later on.

But for now, keep to the basics, and make sure you practice regularly.

Mental Imagery Examples.....

* Performing Perfectly - executing each move with precision, speed, and confidence, as if you were a pro athlete. Focus on your technique, timing, and decision-making to improve your skills and confidence.

* Different Game Scenarios - in different game situations, such as taking a penalty shot, making a crucial pass, or defending against an opponent. This can help you anticipate challenges, improve your decision-making, and build mental toughness.

* Rink Layout and Your Positioning - Imagine the rink layout from different angles and visualize your positioning in relation to your teammates, opponents, and the puck. This improves your spatial awareness, communication, and teamwork.

* Pre-Game Routine - Imagine your pre-game routine, from the moment you wake up to the moment you step on the ice. Focus on relaxation, visualization, and positive self-talk to prepare mentally and physically for the game.

* Team's Strategy - Picture your team's strategy, including offensive and defensive plays, power plays, and penalty kills. This improves your teamwork, communication, and strategic thinking.

* Opponents' Weaknesses - Imagine your opponents' weaknesses, such as their skating, passing, or shooting skills. This helps anticipate their moves, improve your defensive positioning, and exploit their weaknesses.

* Stickhandling and Passing Skills - stickhandling and passing the puck with accuracy, speed, and creativity, using different techniques and strategies to outsmart your opponents. This improves your hand-eye coordination, spatial awareness, and decision-making skills.

* Shooting and Scoring Skills - shooting and scoring the puck with precision, power, and confidence, using different angles, techniques, and strategies to score goals. This improves your shooting accuracy, timing, and visualization skills.

* Skating and Checking Skills - skating and checking with agility, balance, and strength, using different moves, fakes, and body positions to gain control of the puck and defend your goal. This improves your skating technique, body control, and defensive skills.

* Faceoffs and Defensive Zone Play - taking faceoffs and playing in the defensive zone with confidence, awareness, and communication, using different strategies and tactics to win the puck and prevent the opposing team from scoring. This improves your faceoff technique, defensive positioning, and team play.

* Power Play and Penalty Kill - playing on the power play and penalty kill with precision, teamwork, and discipline, using different formations, strategies, and communication to score goals or prevent the opposing team from scoring. This improves your special teams skills, teamwork, and discipline.

* Personal Goals - such as scoring a goal, making an assist, or blocking a shot. This can help you focus on your priorities, build confidence, and stay motivated.

* Performance in Detail - in detail, from the sound of your skates on the ice to the feel of the puck on your stick. This improves your sensory awareness, concentration, and overall performance.

* Overcoming Challenges - such as making a comeback from a deficit, winning a faceoff, or recovering from a mistake. This can help you build mental toughness, resilience, and adaptability.

* Positive Interactions with Teammates and Coaches - positive interactions with your teammates and coaches, such as high-fiving, celebrating, or receiving feedback. This improves your communication, teamwork, and motivation.

* Your Breathing and Relaxation Techniques - using breathing and relaxation techniques to stay calm and focused during the game. This can help you reduce anxiety and manage stress.

* Your Recovery and Rehabilitation - recovering from an injury or rehabilitating from a surgery. Focus on healing, strength, and mobility to stay motivated and optimistic during the recovery process.

* Winning and Achieving Success - winning the game, lifting the trophy, or achieving your long-term goals as a player. This can help you stay motivated, focused, and committed to your training and development.

* Your Nutrition and Hydration Habits - eating healthy foods and drinking plenty of water to fuel your body and mind for optimal performance. This improves your physical and mental health, energy, and endurance.

* Your Post-Game Recovery and Reflection - your post-game routine, including stretching, cooling down, and reflecting on your performance. This can help you recover faster, learn from your mistakes, and improve your future performances.

* Your Support System - including your family, friends, coaches, and teammates, who are there to encourage and motivate you. This can help you appreciate their role in your success and stay connected to them.

* Learning New Skills and Techniques - learning new skills and techniques, such as stickhandling, shooting, or passing, and mastering them over time. This can help you stay motivated, curious, and focused on your development.

* Playing in Different Environments - playing in different environments, such as an outdoor rink, a different arena, or a different climate. This can help you adapt to new conditions, improve your flexibility, and broaden your experience.

* Your Personal Brand and Image - Imagine your personal brand and image as a player, including your values, goals, and strengths. This can help you build your reputation, attract opportunities, and stay true to yourself.

* Overcoming Mental Blocks - overcoming mental blocks, such as fear, self-doubt, or negative self-talk, and replacing them with positive affirmations and beliefs. This improves your confidence, self-esteem, and mental resilience.

* Helping and Inspiring Others - Imagine helping and inspiring others, such as younger players, fans, or community members, through your passion, talent, and generosity.

* Playing Against Different Opponents - playing against different opponents, such as stronger or weaker teams, rival teams, or international teams. This can help you prepare mentally, strategically, and emotionally for different challenges and opportunities.

* Communicating with Your Teammates - Imagine communicating effectively with your teammates, such as giving instructions, offering support, or providing feedback. This can help you build trust, respect, and teamwork skills.

* Playing in Different Positions - playing in different positions, such as forward, defense, or goalie, and adapting to the different roles and responsibilities. This improves your versatility, flexibility, and understanding of the game.

* Setting and Achieving Goals - Imagine setting specific, measurable, achievable, relevant, and time-bound goals for yourself, and working towards achieving them step by step. This can help you stay motivated, disciplined, and accountable to your progress.

* Game Plan and Strategy - Picture your game plan and strategy, including the tactics, formations, and plays that you and your team will use to win the game. This can help you prepare mentally, physically, and tactically for the game.

* Recovering from Setbacks and Losses - Imagine recovering from setbacks and losses, such as injuries, defeats, or disappointments, and using them as learning opportunities to grow and improve. This can help you develop resilience, optimism, and perseverance.

* Playing with Confidence and Flow - playing with confidence, flow, and creativity, using your skills, instincts, and intuition to make the best decisions and actions in the game. This improves your self-expression, spontaneity, and enjoyment of the game.

* Pre-Game Rituals and Habits - your pre-game rituals and habits, such as listening to music, meditating, or visualizing, to focus, relax, and prepare for the game. This can help you develop a routine, reduce anxiety, and improve your performance.

* Mental and Emotional States - your mental and emotional states during the game, such as being focused, alert, and positive, and maintaining them throughout the game. This can help you manage distractions, regulate your emotions, and perform at your best.

* Recovery from Fatigue and Exhaustion - Imagine your recovery from fatigue and exhaustion, such as taking breaks, drinking water, or using recovery tools, to maintain your energy and performance during the game. This improves your endurance, self-care, and performance.

* Post-Game Celebrations and Reflections -your post-game celebrations and reflections, such as congratulating your teammates, analyzing your performance, or setting new goals for the next game. This can help you develop a positive mindset, gratitude, and a sense of purpose.

* Communication with the Referees - communicating with the referees respectfully, clearly, and assertively, using different techniques and strategies to resolve conflicts, clarify rules, or ask for feedback.

* Preparation for Game Time - preparing for game time with focus, intention, and discipline, using different techniques and strategies to warm up, stretch, and hydrate your body and mind. This improves your physical and mental preparation, reduce injuries, and optimize your performance.

* Performance Under Pressure - performing under pressure with calmness, confidence, and resilience, using different techniques and strategies to manage stress, anxiety, and distractions. This improves your mental toughness, confidence, and performance in clutch situations.

* Connection with the Fans - connecting with the fans positively, respectfully, and enthusiastically, using different gestures, words, or behaviors to show your appreciation, respect, and support. This can help you develop a sense of community, gratitude, and success.

3. Mantras for Ice Hockey

The quality and positivity of your internal dialogue, or self-talk, can have a powerful effect upon performance.

You manually recite a mantra over and over again silently in your mind, which is a manual auditory method which can be targeted towards specific uses - plus work great to drown out nagging negative thoughts during performance.

Note: Ensure you use a great deal more repetition to create the necessary reinforcement, seeing these will be recited at the conscious, rather than subconscious, level. A manual way to get around this can be reciting mantras in the shower, which relaxes the mind and body.

Some examples below.. ensure the statements are positive, present-tense, and with no hidden or reverse negatives.

I am skilled and confident - Believe in your abilities and strengths as a player, and trust that you can make a positive impact on the game.

I am fully focused and present in the moment - Stay in the present moment and avoid distractions or worries that can affect your performance.

I am calm and composed under pressure - Trust in your training and mental preparation to perform well under pressure and handle difficult situations with calmness and clarity.

I am resilient and adaptable to changes - Embrace changes and challenges in the game with a positive and flexible attitude, and learn from them to improve your skills and strategies.

I am disciplined and committed to my goals - Set specific and achievable goals for your game and training, and commit to them with discipline, consistency, and perseverance.

I am creative and innovative - Explore new techniques, strategies, and approaches to the game, and use your imagination and intuition to surprise and outsmart your opponents.

I am resilient and motivated - Keep a positive and determined mindset even in the face of adversity or setbacks, and use them as opportunities to learn, grow, and improve.

I am fearless and aggressive - Play with courage, confidence, and intensity, and use your physicality and aggression to protect your team and gain control of the puck.

I am strategic and analytical - Analyze your opponents' strengths and weaknesses, and use your strategic thinking and tactical skills to anticipate and counter their moves.

I am resilient and persistent - Keep pushing yourself to achieve your goals and improve your skills, and don't give up even when facing challenges or obstacles.

I am positive and supportive - Encourage and support your teammates, even in difficult moments, and celebrate their successes and achievements.

I am disciplined and focused - Maintain your concentration and discipline throughout the game, and avoid distractions or temptations that can affect your performance.

I am competitive and driven - Embrace competition as a motivation to improve your skills and achieve your goals.

I am confident and assertive - Believe in your abilities and express yourself confidently on the ice, and take initiative to make strategic moves and lead your team.

I am versatile and adaptable - Develop a diverse range of skills and techniques, and be open to adapting your style of play to different situations and opponents.

I am committed and hardworking - Put in the effort and dedication required to improve your game, and strive to be the best player you can be.

I am creative and intuitive - Use your creativity and intuition to come up with unique and effective solutions to game situations, and surprise your opponents with your originality.

I am passionate and dedicated - Play with passion and enthusiasm, and channel your energy into achieving your goals and contributing to the team's success.

I am focused and determined - Stay focused on your goals and strategies, and use your determination and perseverance to overcome challenges and obstacles.

I am resilient and adaptive - Adapt to changes and challenges in the game with resilience and flexibility, and use them as opportunities to learn, grow, and improve.

The Neuroscience of Rewiring Your Brain for Peak Performance

This information now equips you with the tools to kickstart your own (manual) training - programming your mind's software to power your body's performance. It takes practice, so do not delay.

* Or - if you prefer the fast-track option for more advanced training, go with the accelerated approach.

Mind Training for Ice Hockey
by Craig Townsend (Dip. Clin. Hyp)

Hypnosis / Visualization Program
for Accelerated Results

MP3 Download
$29.95

* Intro
* Mind Training / Visualization Track
Includes Bonus:
* Sleep Subliminal (value $30)
* Email Support / Professional Advice
* All standards / ages

Lifetime Access
1 Year Unconditional Warranty

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⚡ Make Your Training Personal 🔥
Customized Hypnosis Recordings

✨ Featuring the Multi-Track Transformation System™ ✨

(includes 5 bonus tracks - valued at $450)
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Accelerated Mental Training / Hypnosis Audios

by Craig Townsend
Mental Trainer / Clinical Hypnotherapist

Take it to the Next Level

"I would have bet money this wasn't going to work, but it did. And I can't believe how much. This has opened up a lot of things for me now."

Discover the Key to Unlimited Improvement.

Listen....

* Audio - 'The Power of Visualization & Belief'
- Craig Townsend explains how these transform performance.

Click the 'Play' symbol to start the audio.

* Audio - 'Pre-Performance Motivator'
- Get motivated before performance
with this 5 minute belief reinforcement.

Click the 'Play' symbol to start the audio.