Take Your Pool, Billiards or Snooker To the Next Level - with Mind Training
By Craig Townsend
Clinical Hypnotherapist, Mental Trainer & Founder of
NeuroFrequency Programming™
A groundbreaking method that integrates multiple advanced & proven techniques - including hypnotic suggestion, NLP, visualization, and brainwave frequencies - to unlock deeper potential, dissolve limiting patterns, and rewire the mind’s natural automation for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →
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The trick is to become the player you wish to be in future - right now. And you do this with the help of mental training - because once your mind is ready, your body will follow - on auto-pilot.
Become the player who thrives and excels under pressure - while breaking and pocketing the money balls at the table (for pool, billiards and snooker).
Working with players since the 90s has clearly shown me that mental training allows you to break through your barriers and limitations, and play with new, powerful instinctive and intuitive excellence.
This is why I teach the same mind techniques that Efren Reyes, Francisco Bustamante, Willie Mosconi and other legends have used throughout their careers - because they work.
Opponents with a strong reputation have simply developed the inner confidence to perform under pressure, which usually comes from lots of experience at the table - but you can access this confidence much more quickly.
Mental training brings out your highest levels of technique, skill, strategies and tactics at the table - allowing you to even beat players with superior cue skills.
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This is because the mind encompasses every physical, mental and strategic aspect of your game, at the table.
Your
subconscious
Your subconscious is the powerhouse of peak performance, controlling all bodily movement, storing your training experience and muscle memory, and guiding your body with effortless efficiency and precision.
has memorized the historical records of every single shot you have ever made, in practice or competition - in its vast memory bank.
So when given the correct commands - it can access your greatest shots for any situation.
And when improvements are made deep down at the inner 'software' level - which is where mental conditioning does most of its work - the changes at the table are far more dramatic, and permanent - than using virtually any other method.
Regardless of the level of pool, billiards or snooker you play, players seem to all experience extremely similar challenges at the table.
These include maintaining focus and concentration, overcoming nerves, playing too safely, not attacking enough on the important balls, etc.
This is where you need to work at the control center of your game, in order to bring some calm consistency to your results.
Mind mastery is no different to mastering physical skills - you have to work out at the inner gym.
Developing unbreakable belief, focus under pressure, the ability to pre-program performance in advance... the rewards are endless.
And today, I'll show you some powerful techniques which you can do from home. I will outline both traditional methods, as well as the latest fast-track techniques used by elite competitors, for accessing peak performance and overcoming barriers.
The Zone
Mind training also gives you the ability to access 'the Zone The Zone is the peak performance state where your body runs directly from the subconscious. Movements flow naturally, distractions fade, and effort feels effortless as you perform at your absolute best. ' while you play - the peak performance state - not normally available to those who only train physically.
This is where the automatic capabilities of your subconscious drive your performance, which opens up your highest potential at the table, not normally available at the conscious level.
This is when your shots and strategies flow easily, naturally and effortlessly on autopilot - and you feel unbeatable with the cue.
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Major Advantages / Uses
* Strengthening concentration and focus at the pool table
* Stronger under pressure at the table - pocketing money balls, etc
* Overcoming nerves and reputation intimidation, both pre-game and during the game
* Strengthening technical skills - breaking, pocketing the money balls, etc
* Increased clarity of thought - better ball choice, analysis of situations, decision-making
* Increasing your precision and consistency with the cue
* Performing at the peak of your potential more often
* Disregarding and ignoring all noise or distractions around the table
* Greater control, precision, accuracy and expertise at the table
* Adapting your game to any situation
* Cool, calm and professional mindset, treating each shot with an efficient approach
* Winning when you are not at your best
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Champions Do Things Differently...
"Mental strength is the foundation upon which victories are built."
– Earl Strickland
"Visualization is the gateway to manifesting one's desired outcome."
– Earl Strickland
Implementing & Mastering These Techniques at Home
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For generations, athletes have relied on powerful techniques like visualization to gain a competitive edge. Now, with advancements in modern technology, these techniques have become even more sophisticated
I will outline some examples for you shortly, which you can practice at home (as effective do-it-yourself programs are what most people are asking for).
I have outlined the various options below to cater to different levels, so you can choose the best path you'd like to explore..
Training Options - For Different Standards, Levels & Skill Sets
Depending upon your level of experience and expertise, there are two distinct approaches to mental preparation - as below:
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Option 1: Mental Exercise Practice
Building Foundations – for New & Entry-Level Competitors
If you’re just beginning your journey - or have time to practice regularly - this approach helps you build a solid mental foundation through proven traditional techniques.
These methods offer gradual but powerful shifts in mindset, clarity, and confidence.
Focus Areas:
1. Creating Powerful New Beliefs
2. Visualization & Mental Rehearsal
3. Developing a Positive Mindset
For those who want faster results with less repetition, see the advanced option below.
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Option 2: Accelerated Techniques
Achieve results in 4–6 weeks that might otherwise take up to 12 months with traditional training.
If time is limited or you're ready to skip the manual work, explore the Fast-Track Audio Program – developed from decades of coaching elite athletes, combining neuroscience with hypnotic techniques. Just $29.
These audios integrate everything below directly into your subconscious, so no manual repetition is needed.
And for the ultimate in personalized training...
Consider NeuroFrequency Programming - a system of customized theta-level Theta brainwaves (4–8Hz): Unlocks heightened creativity, mental clarity, and subconscious alignment - ideal for accelerated learning, focus, and peak performance. mental training recordings, personalized to your exact needs, training, schedule, mindset, and competition challenges - to deal with confidence, focus, resilience, and overcoming nerves or lack of belief, and up to 3 months of monitoring results.
Of course, if time is not an issue, you can always begin by doing the exercises manually - and if you are not satisfied, you can always progress to the next level - combining these and other techniques simultaneously, to accelerate results (see below).
And so for those committed to dedicating time to regular practice and reinforcement, I have provided a selection of options and info below you can work through, and explore further.
(if you have further questions - simply drop me an email)
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1. Embedding Positive Core Beliefs
This exercise, called a contemplation, embeds powerful new core beliefs within your subconscious, as these enormously influence performance.
Your beliefs - weak or strong - ultimately determine your results - and how far your potential can develop. They are the dominating force - more powerful than motivation, talent, ability, fitness, power, etc.
These are your 5 Core Beliefs list to instill, below. Focus on each point in the list for 30 seconds daily, thinking of positive thoughts related to the topic and reasons why it's true for you.
Do this until the reasons are true for you.
1. I have put in the practice, and believe in my cue control and accurate shot-making.
2. My shot selection, decision-making, positioning, and strategy make me a formidable opponent who makes the most of every opportunity.
3. I remain calm and in control during challenging situations, and thrive under pressure at the table.
4. I adapt to different table conditions, cloth speeds, pocket sizes, and environmental factors - and adjust my game accordingly.
5. I remain in the moment, with deep focus and mental clarity throughout every match.
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2. Visualization Exercises
Needless to say, the initial and primary visualization should be of yourself competing at your absolute peak of your performance - with as much, or as little, detail as you wish - while imagining experiencing great confidence and inner power while you are performing.
Do this each day, while in a relaxed state (directly before or after sleep are excellent times), and ensuring you use all your senses - ie. ensure the images are vivid, realistic, present-tense, positive, and without any external distractions.
While the results wont be as quick as using the audio recordings, slowly but surely this will bring about improvements, so be patient. As you progress in your development, consider integrating the following aspects to enhance your mind's capacity to visualize flawless performance.
As there are literally hundreds of different ways you can use imagery for various different purposes, I have included some options you can experiment with later on.
But for now, keep to the basics, and make sure you practice regularly.
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Mental Imagery Examples.....
* Imagine Perfect Shots - executing perfect shots, including the stance, aim, and follow-through. Repeat this mental imagery regularly to build confidence in your skills.
* Your Strategy - different scenarios and how you plan to approach each shot. This helps you prepare for different situations and improves your decision-making skills.
* Overcoming Challenges - overcoming obstacles such as difficult shots or pressure situations. This can help you stay calm and focused during tough matches.
* Winning - winning matches and tournaments, celebrating with your teammates and feeling proud of your achievements. This helps you set goals and motivates you to work hard towards them.
* Cue Ball Path - the path your cue ball will take after making contact with the object ball. This can help you improve your aim and positioning.
* Body Mechanics - Picture the movements of your body during the shot, including your stance, grip, bridge, and follow-through. This helps you develop muscle memory and improve your technique.
* In a Flow State - playing effortlessly and in the zone. This can help you stay relaxed and focused during matches.
3. Affirmations for Performance
You can also manually recite a mantra over and over again silently in your mind, which is a manual auditory method which can be targeted towards specific uses - plus work great to drown out nagging negative thoughts during performance.
Note: Ensure you use a great deal more repetition to create the necessary reinforcement, seeing these will be recited at the conscious, rather than subconscious, level. A manual way to get around this can be reciting mantras in the shower, which relaxes the mind and body.
Some examples below.. ensure the statements are positive, present-tense, and with no hidden or reverse negatives.
"I am skilled and focused." - You have the ability to become an expert player with the right focus and effort.
"My aim is true and my strokes are consistent." - With practice and focus, you can improve your aim and consistency in your shots.
"I control the cue ball." - By practicing your ball control, you can master the cue ball and make strategic shots.
"I wait for the right shot." - Impatience can cause you to take risky shots and miss opportunities. Stay calm and wait for the right moment to make your move.
The Neuroscience of Rewiring Your Brain for Peak Performance
This information now equips you with the tools to kickstart your own (manual) training - programming your mind's software to power your body's performance. It takes practice, so do not delay.
* Or - if you prefer the fast-track option for more advanced training, go with the accelerated approach.
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Mind Training for Pool Players
by Craig Townsend (Dip. Clin. Hyp)
Hypnosis / Visualization Program
for Accelerated Results
MP3 Download
$29.95
Includes Bonus:
* Sleep Subliminal (value $30)
* Email Support / Professional Advice
* All standards / ages
Lifetime Access
1 Year Unconditional Warranty
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⚡ Make Your Training Personal 🔥
Customized Hypnosis Recordings
✨ Featuring the Multi-Track Transformation System™ ✨
(includes 5 bonus tracks - valued at $450)
[Learn More]
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Accelerated Mental Training / Hypnosis Audios
by Craig Townsend
Mental Trainer / Clinical Hypnotherapist
Take it to the Next Level
"I just wanted you to know that I bought your hypnosis for pool and I was skeptical at first but not anymore.
I bought it in September and have played it for 5 days a week, sometimes six. I then play the subliminal recording before my matches.
I’m seeing results and it’s hard to believe that it’s because of the recordings but after last night, I’m a believer.
I played very well and I noticed I played in a relaxed state and took my time and played the game I should always be shooting.
I know it also has to do with my practicing over the off-season but that is just for shooting better. My mind has to be in the right place and it hasn’t been for quite some time. Now with the two together, I’m doing very well. Thanks for the help."
Discover the Key to Unlimited Improvement.
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Listen.... * Audio - 'The Power of Visualization & Belief' Click the 'Play' symbol to start the audio.
* Audio - 'Pre-Performance Motivator' Click the 'Play' symbol to start the audio.
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