Take Your Pool, Billiards or Snooker To the Next Level - with Mind Training
By Craig Townsend
Clinical Hypnotherapist, Mental Trainer & Founder of
NeuroFrequency Programming™
A groundbreaking multi-layered method that blends advanced mind techniques with various brainwave frequencies to unlock deeper potential, dissolve limiting patterns, and rewire your subconscious for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →
The trick is to become the player you wish to be in future - right now. And you do this with the help of mental training - because once your mind is ready, your body will follow - on auto-pilot.
Become the player who thrives and excels under pressure - while breaking and pocketing the money balls at the table (for pool, billiards and snooker).
Working with players since the 90s has clearly shown me that mental training allows you to break through your barriers and limitations, and play with new, powerful instinctive and intuitive excellence.
This is why I teach the same mind techniques that Efren Reyes, Francisco Bustamante, Willie Mosconi and other legends have used throughout their careers - because they work.
Opponents with a strong reputation have simply developed the inner confidence to perform under pressure, which usually comes from lots of experience at the table - but you can access this confidence much more quickly.
Mental training brings out your highest levels of technique, skill, strategies and tactics at the table - allowing you to even beat players with superior cue skills.
This is because the mind encompasses every physical, mental and strategic aspect of your game, at the table.
Your
subconscious
Your subconscious is the powerhouse of peak performance, controlling all bodily movement, storing your training experience and muscle memory, and guiding your body with effortless efficiency and precision. Estimated to be 275,000 times more powerful than the conscious mind [University of Pennsylvania]
has memorized the historical records of every single shot you have ever made, in practice or competition - in its vast memory bank.
So when given the correct commands - it can access your greatest shots for any situation.
And when improvements are made deep down at the inner 'software' level - which is where mental conditioning does most of its work - the changes at the table are far more dramatic, and permanent - than using virtually any other method.
Regardless of the level of pool, billiards or snooker you play, players seem to all experience extremely similar challenges at the table.
These include maintaining focus and concentration, overcoming nerves, playing too safely, not attacking enough on the important balls, etc.
This is where you need to work at the control center of your game, in order to bring some calm consistency to your results.
Mind mastery is no different to mastering physical skills - you have to work out at the inner gym.
Developing unbreakable belief, focus under pressure, the ability to pre-program performance in advance... the rewards are endless.
And today, I'll show you some powerful techniques which you can do from home. I will outline both traditional methods, as well as the latest fast-track techniques used by elite competitors, for accessing peak performance and overcoming barriers.
The Zone
Mind training also gives you the ability to access 'the Zone
The Zone is the peak performance state where your body runs directly from the subconscious. Movements flow naturally, distractions fade, and effort feels effortless as you perform at your absolute best.' while you play - the peak performance state - not normally available to those who only train physically.
This is where the automatic capabilities of your subconscious drive your performance, which opens up your highest potential at the table, not normally available at the conscious level.
This is when your shots and strategies flow easily, naturally and effortlessly on autopilot - and you feel unbeatable with the cue.
Major Advantages / Uses
* Strengthening concentration and focus at the pool table
* Stronger under pressure at the table - pocketing money balls, etc
* Overcoming nerves and reputation intimidation, both pre-game and during the game
For generations, athletes have relied on powerful techniques like visualization to gain a competitive edge. Now, with advancements in modern technology, these techniques have become even more sophisticated
I will outline some examples for you shortly, which you can practice at home (as effective do-it-yourself programs are what most people are asking for).
I have outlined the various options below to cater to different levels, so you can choose the best path you'd like to explore..
Training Options - For Different Standards, Levels & Skill Sets
Depending upon your level of experience and expertise, there are two distinct approaches to mental preparation - as below:
Accelerated Techniques
Achieve results in 4–6 weeks that might otherwise take up to 12 months with traditional training.
If you prefer to skip the long hard manual work of mental training (which I also outline further below), then the easiest step to accelerate your progress is to get the
fast-track audio program below – developed from decades of coaching elite athletes, combining neuroscience with hypnotic techniques. Just $29.
These audios embed everything straight into your subconscious, so no manual repetition is needed.
The next-level training is to check out NeuroFrequency Programming - a system of customized
theta-level
Theta brainwaves (4–8Hz): Unlocks heightened creativity, mental clarity, and subconscious alignment - ideal for accelerated learning, focus, and peak performance.
mental training recordings, personalized to your exact needs, training, schedule, mindset, and competition challenges - to deal with confidence, focus, resilience, and overcoming nerves or lack of belief. For this, see 'Elite Mental Training' below.
Of course, if time is not an issue, you can always begin by doing the exercises manually - and if you are not satisfied, you can always progress to the next level - combining these and other techniques simultaneously, to accelerate results (see below).
And so for those committed to dedicating time to regular practice and reinforcement, I have provided a selection of options and info below you can work through, and explore further.
(if you have further questions - simply drop me an email)
1. Embedding Positive Core Beliefs
This exercise, called a contemplation, embeds powerful new core beliefs within your subconscious, as these enormously influence performance.
Your beliefs - weak or strong - ultimately determine your results - and how far your potential can develop. They are the dominating force - more powerful than motivation, talent, ability, fitness, power, etc.
These are your 5 Core Beliefs list to instill, below. Focus on each point in the list for 30 seconds daily, thinking of positive thoughts related to the topic and reasons why it's true for you.
Do this until the reasons are true for you.
1. I have put in the practice, and believe in my cue control and accurate shot-making.
2. My shot selection, decision-making, positioning, and strategy make me a formidable opponent who makes the most of every opportunity.
3. I remain calm and in control during challenging situations, and thrive under pressure at the table.
4. I adapt to different table conditions, cloth speeds, pocket sizes, and environmental factors - and adjust my game accordingly.
5. I remain in the moment, with deep focus and mental clarity throughout every match.
2. Visualization Exercises
Needless to say, the initial and primary visualization should be of yourself competing at your absolute peak of your performance - with as much, or as little, detail as you wish - while imagining experiencing great confidence and inner power while you are performing.
Do this each day, while in a relaxed state (directly before or after sleep are excellent times), and ensuring you use all your senses - ie. ensure the images are vivid, realistic, present-tense, positive, and without any external distractions.
While the results wont be as quick as using the audio recordings, slowly but surely this will bring about improvements, so be patient. As you progress in your development, consider integrating the following aspects to enhance your mind's capacity to visualize flawless performance.
As there are literally hundreds of different ways you can use imagery for various different purposes, I have included some options you can experiment with later on.
But for now, keep to the basics, and make sure you practice regularly.
*
Mental Imagery Examples.....
* Imagine Perfect Shots - executing perfect shots, including the stance, aim, and follow-through. Repeat this mental imagery regularly to build confidence in your skills.
* Your Strategy - different scenarios and how you plan to approach each shot. This helps you prepare for different situations and improves your decision-making skills.
* Overcoming Challenges - overcoming obstacles such as difficult shots or pressure situations. This can help you stay calm and focused during tough matches.
* Winning - winning matches and tournaments, celebrating with your teammates and feeling proud of your achievements. This helps you set goals and motivates you to work hard towards them.
* Cue Ball Path - the path your cue ball will take after making contact with the object ball. This can help you improve your aim and positioning.
* Body Mechanics - Picture the movements of your body during the shot, including your stance, grip, bridge, and follow-through. This helps you develop muscle memory and improve your technique.
* In a Flow State - playing effortlessly and in the zone. This can help you stay relaxed and focused during matches.
* Staying Calm - staying calm and composed during difficult shots or pressure situations. This can help you reduce anxiety and improve your performance.
* Your Pre-Shot Routine - including visualizing the shot and taking a deep breath. This helps you stay focused and consistent.
* Adjusting to Different Table Conditions - such as speed, humidity, or lighting. This can help you adapt quickly to different environments.
* Playing Your Best Game - making difficult shots and executing flawless cue ball control. This helps you set high standards for yourself and strive to achieve them.
* Practicing Effectively - focusing on your weaknesses and pushing yourself to improve. This helps you develop good habits and improve faster.
* Playing with Confidence - taking risks, and executing shots with conviction. This helps you build confidence in your skills and take your game to the next level.
* Staying Motivated - setting goals, and working hard towards them. This helps you stay focused and disciplined in your training.
* Recovering from Mistakes - and staying focused on the next shot. This helps you stay resilient and learn from your mistakes.
* Playing Against Strong Opponents - playing against strong opponents and staying focused on your game plan. This helps you prepare for tough matches and improve your mental toughness.
* Playing with Consistency - executing shots with the same technique and pace. This helps you reduce errors and improve your accuracy.
* Playing with Creativity - taking risks and trying new shots
3. Affirmations for Performance
You can also manually recite a mantra over and over again silently in your mind, which is a manual auditory method which can be targeted towards specific uses - plus work great to drown out nagging negative thoughts during performance.
Note: Ensure you use a great deal more repetition to create the necessary reinforcement, seeing these will be recited at the conscious, rather than subconscious, level. A manual way to get around this can be reciting mantras in the shower, which relaxes the mind and body.
Some examples below.. ensure the statements are positive, present-tense, and with no hidden or reverse negatives.
"I am skilled and focused." - You have the ability to become an expert player with the right focus and effort.
"My aim is true and my strokes are consistent." - With practice and focus, you can improve your aim and consistency in your shots.
"I control the cue ball." - By practicing your ball control, you can master the cue ball and make strategic shots.
"I wait for the right shot." - Impatience can cause you to take risky shots and miss opportunities. Stay calm and wait for the right moment to make your move.
"I am confident in my abilities." - Believe in yourself and your skills. A confident attitude can go a long way in improving your game.
"I focus on my breathing." - Breathing exercises and mindfulness techniques can help you stay calm and focused during high-pressure moments.
"I am calm under pressure." - Reassurance that you can handle anything you encounter out there.
"I am a strategic player." - Think ahead and plan your shots to make strategic moves on the table.
"I am always learning and improving." - Keep an open mind and be willing to learn new techniques and strategies to improve your game.
"I am precise and accurate in my shots." - Take the time to line up your shots carefully and make precise movements to improve your accuracy.
"I am consistent in my approach." - Develop a consistent approach to your shots, from your stance to your grip, to improve your muscle memory and consistency.
"I see all the angles and patterns." - Train your eye to see angles and patterns on the table, which can help you make strategic shots.
"I adapt to different conditions." - Different tables can have different conditions, such as the speed of the cloth or the tightness of the pockets. Be adaptable and adjust your approach accordingly.
"I remain focused and in the moment." - Distractions can pull you away from the game and cause you to miss important shots. Stay disciplined and focused to maintain your edge.
"I am focused and present in every shot" - I stay present and focused on each shot, without getting distracted by past shots or future shots.
"I trust my instincts and follow my intuition" - I trust my instincts and follow my intuition when making decisions on the table, without second-guessing myself or overthinking.
"I visualize and execute my shots with precision" - using proper technique and form.
"I am patient and take my time" - when setting up each shot, without rushing or feeling pressure to make a shot quickly.
"I adjust to changing situations" - I am adaptable and able to adjust my strategy and approach based on changing situations on the table, such as the position of balls or the actions of my opponent.
"I remain positive throughout the game" - and stay focused on the present moment, without getting discouraged or distracted by mistakes or setbacks.
"I am relaxed and composed under pressure" - without allowing anxiety or nervousness to affect my performance.
"I am strategic and think ahead" - to future shots and game situations, without losing focus on the present moment.
"I am physically and mentally prepared" - through training and preparation, so that I am able to perform at my best during competition.
"I see challenges as opportunities" - I have a growth mindset and see challenges as opportunities to learn and improve, rather than as failures or obstacles.
"I am committed to my goals" - and strive for excellence in every aspect of my performance, including technique, strategy, and mental attitude.
Listen...
* Audio – “The Power of Visualization & Belief”
Craig Townsend explains how these transform performance.
