Power Up Your Boxing Performance & Results – with Mental Training / Self-Hypnosis
By Craig Townsend
Clinical Hypnotherapist, Mental Trainer & Founder of
NeuroFrequency Programming™
A groundbreaking multi-layered method that blends advanced mind techniques with various brainwave frequencies to unlock deeper potential, dissolve limiting patterns, and rewire your subconscious for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →
Most boxers' greatest opponents are not in the ring, but within themselves.
Over three decades, most who contacted me needed to overcome inner barriers far more than the fear of being out-boxed or intimidated by opponents.
This is how you beat the bigger, better boxers - even when all the stats say they should beat you. It’s also about performing at your absolute best under match pressure - when it counts most.
Are You Fulfilling Your Boxing Potential?
Do you regularly beat boxers you are not meant to beat?
When two opponents of similar strength, speed, size, and ability meet in the ring, the winner is often the one who is strongest mentally.
Mental training programs your body’s control center - your subconscious Your subconscious is the powerhouse of peak performance, controlling all bodily movement, storing your training experience and muscle memory, and guiding your body with effortless efficiency and precision. Estimated to be 275,000 times more powerful than the conscious mind [University of Pennsylvania] - for peak performance. It helps you deliver your best skills when it matters most by customizing your mindset for each upcoming fight.
So it becomes possible to ‘program’ your performance for each fight, ensuring all your moves, punches, and tactics are firing on match day.
Your subconscious has access to your entire history of training, sparring, match experience, mindset, belief, fears, and talent.
In layman's terms, this lets you mentally wire yourself for success - just like champions do.
Mind mastery is no different to mastering physical skills - you must train at the inner gym. Developing unbreakable belief, laser focus, and the ability to pre-program performance in advance yields endless rewards.
Today, I’ll share powerful techniques you can use from home, including both traditional and modern fast-track methods used by elite athletes to achieve peak performance and smash through mental barriers.
The Master Key Behind Champion Performances
A Zen-like principle runs through boxing (and all sports): greater power is often achieved through less effort.
This state of effortlessness is known as "the Zone The Zone is the peak performance state where your body runs directly from the subconscious. Movements flow naturally, distractions fade, and effort feels effortless as you perform at your absolute best. " - your absolute peak performance state. When you’re in the Zone, your punches, footwork, and movements flow instinctively and with maximum power, speed, and precision.
In the Zone, all your talent is on full display - and you become extremely difficult to beat.
You feel no fear, and you almost anticipate every move your opponent makes - responding with the perfect block or counter effortlessly.
A Power Technique to Program Mind & Body
Visualization is one of the most powerful ways to access optimum performance from your subconscious. By mentally rehearsing your greatest techniques with vivid emotion, you can wire yourself for success.
Champions use visualization as a mental blueprint - preparing for every scenario before stepping into the ring. This strengthens muscle memory, timing, and confidence even when you’re not physically training.
By repeatedly visualizing yourself dominating your fights, you program your mind for success - so when fight day arrives, your body is primed and ready.
Most importantly, you can customize these mental images for each fight - reinforcing speed, power, footwork, and confidence.
Talent alone isn’t enough these days. Mental strength sets you apart - your opponents will sense your unshakable inner belief the moment they see you.
Champions Use Mental Training
"I'm a firm believer in visualization. I think it's a powerful tool to have before you go into a fight."
– Sugar Ray Leonard
"Boxing is 90% mental. The other half is physical."
– Danny Hodge
"Visualization is a big part of my game. It helps me prepare mentally for competition."
– Andre Ward
Implementing & Mastering These Techniques at Home
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For generations, athletes have relied on powerful techniques like visualization to gain a competitive edge. Now, with advancements in modern technology, these techniques have become even more sophisticated
I will outline some examples for you shortly, which you can practice at home (as effective do-it-yourself programs are what most people are asking for).
I have outlined the various options below to cater to different levels, so you can choose the best path you'd like to explore..
Training Options - For Different Standards, Levels & Skill Sets
Depending upon your level of experience and expertise, there are two distinct approaches to mental preparation - as below:
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Option 1: Mental Exercise Practice
Building Foundations – for New & Entry-Level Competitors
If you’re just beginning your journey - or have time to practice regularly - this approach helps you build a solid mental foundation through proven traditional techniques (otherwise skip to Option 2 for Accelerated Techniques).
These methods offer gradual but powerful shifts in mindset, clarity, and confidence.
Focus Areas:
1. Creating Powerful New Beliefs
2. Visualization & Mental Rehearsal
3. Developing a Positive Mindset
I will provide examples of these you can work through below, but for those who want fast results right away, skip to the advanced options below.
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Option 2: Accelerated Techniques
Fast-Track Performance – For Intermediate & Advanced Competitors
Advanced competitors seek faster improvements with proven methods requiring less manual effort. This approach blends mental strategies with cutting-edge audio technology – delivered directly to your device.
Achieve results in 4–6 weeks that might otherwise take up to 12 months with traditional training.
Ready to skip the boring manual work? Next step up is to get the Fast-Track Audio Program – developed from decades of coaching elite athletes, combining neuroscience with hypnotic techniques. Just $29.95.
These audios embed everything straight into your subconscious, so no manual repetition is needed.
Or for the ultimate in personalized training...
Check out NeuroFrequency Programming - a system of customized theta-level Theta brainwaves (4–8Hz): Unlocks heightened creativity, mental clarity, and subconscious alignment - ideal for accelerated learning, focus, and peak performance. mental training recordings, personalized to your exact needs, training, schedule, mindset, and competition challenges - to deal with confidence, focus, resilience, and overcoming nerves or lack of belief, and up to 3 months of monitoring results.
Of course, if time is not an issue, you can always begin by doing the exercises manually - and if you are not satisfied, you can always progress to the next level - combining these and other techniques simultaneously, to accelerate results (see below).
And so for those committed to dedicating time to regular practice and reinforcement, I have provided a selection of options and info below you can work through, and explore further.
(if you have further questions - simply drop me an email)
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1. Embedding Positive Core Beliefs
This exercise, called a contemplation, embeds powerful new core beliefs within your subconscious, as these enormously influence performance.
Your beliefs - weak or strong - ultimately determine your results - and how far your potential can develop. They are the dominating force - more powerful than motivation, talent, ability, fitness, power, etc.
These are your 5 Core Beliefs list to instill, below. Focus on each point in the list for 30 seconds daily, thinking of positive thoughts related to the topic and reasons why it's true for you.
Do this until the reasons are true for you.
2. I dominate my opponents with aggression, power and control.
3. I am focused, in the moment, and armed with elite attacking and defensive skills.
4. My physical conditioning, strength, endurance, and fitness are my additional weapons out there.
5. I quickly recognize my opponents' weaknesses and exploit them to the max.
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2. Visualization Exercises
Needless to say, the initial and primary visualization should be of yourself competing at your absolute peak of your performance - with as much, or as little, detail as you wish - while imagining experiencing great confidence and inner power while you are performing.
Do this each day, while in a relaxed state (directly before or after sleep are excellent times), and ensuring you use all your senses - ie. ensure the images are vivid, realistic, present-tense, positive, and without any external distractions.
While the results wont be as quick as using the audio recordings, slowly but surely this will bring about improvements, so be patient. As you progress in your development, consider integrating the following aspects to enhance your mind's capacity to visualize flawless performance.
As there are literally hundreds of different ways you can use imagery for various different purposes, I have included some options you can experiment with later on.
But for now, keep to the basics, and make sure you practice regularly.
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Mental Imagery Examples.....
* Anticipate Your Opponent's Moves - imagine your opponent's moves and actions in your mind before they actually make them. This will help you anticipate their next move and react more quickly.
* Your Punches Landing - each of your punches landing perfectly - reinforcing the muscle memory needed to execute the punches with greater accuracy and power.
* Evading Punches - slipping and dodging your opponent's punches - to improve your reaction time and movement, allowing you to avoid punches more effectively.
* The Perfect Footwork - moving around the ring with flawless footwork - to improve your balance, agility, and overall movement.
3. Affirmations for Performance
You can also manually recite a mantra over and over again silently in your mind, which is a manual auditory method which can be targeted towards specific uses - plus work great to drown out nagging negative thoughts during performance.
Note: Ensure you use a great deal more repetition to create the necessary reinforcement, seeing these will be recited at the conscious, rather than subconscious, level. A manual way to get around this can be reciting mantras in the shower, which relaxes the mind and body.
Some examples below.. ensure the statements are positive, present-tense, and with no hidden or reverse negatives.
"I am confident in my technique and form." - Believe in yourself and trust that you have the right skills to perform well in the ring.
"I am disciplined in my training and preparation." - Consistency and discipline are key to developing your skills and getting better.
"I am focused and present in each moment." - Stay in the moment and stay focused on the task at hand to maximize your performance.
"I have the power to overcome any challenge." - Believe in your ability to push through obstacles and overcome any challenge that comes your way.
"I am quick and nimble in my movements." - Agility and quickness are important, so focus on developing these skills in your training.
"I am strong and powerful in my punches." - Build up your strength and power to deliver effective punches in the ring.
The Neuroscience of Rewiring Your Brain for Peak Performance
This information now equips you with the tools to kickstart your own (manual) training - programming your mind's software to power your body's performance. It takes practice, so do not delay.
* Or - if you prefer the fast-track option for more advanced training, go with the accelerated approach.
Mind Training for Boxing
by Craig Townsend
Hypnosis / Visualization Program
for Accelerated Results
MP3 Download
$29.95
Includes $90 of bonus extras!
* Intro
* Daytime Hypnosis / Visualization - PLUS
* Bedtime version
* Sleep Subliminal
* Gamma Brainwave Motivational
* Email Support / Professional Advice
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Accelerated Mental Training / Hypnosis Audios
by Craig Townsend
Mental Trainer / Clinical Hypnotherapist
".. I am a different boxer. Both of my coaches said 'You're really improving, great job'. That means a lot because they rarely give compliments!"
"The boxing hypnosis worked very well, winning 2 Irish titles in a year and getting an individual sports award. Thank you!"
Discover the Key to Unlimited Improvement.
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Listen.... * Audio - 'The Power of Visualization & Belief' Click the 'Play' symbol to start the audio.
* Audio - 'Pre-Performance Motivator' Click the 'Play' symbol to start the audio.
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