Online 22 years
The Power of Your Mind
To Achieve Your Goals
Self Help Index
A wide range of topics, and how hypnosis and mental techniques can influence most areas in our life - including health, business, relationships, sexuality, personal development, fears and phobias, addictions, and many others.
A wide range of articles specifically focusing on various different popular sports such as baseball, basketball, soccer, gymnastics, ice hockey, tennis, wrestling, martial arts and many others - and how mental training improves performance and results.
Motivational Quotes - Index
A vast array of Life Wisdom and Sports champions quotes for inspiration, covering most areas of life including health, business, personal development, as well as a wide range of different sports.
MindTraining Articles - Index
A wide range of articles about the mind, the brain, hypnosis, meditation, affirmations, visualisation and other mental techniques, along with vast scientific research, on how the mind can influence most areas of our life.
See Articles Index
Hypnosis MP3s - Online Shop
A huge resource of Self Help and Sports MP3 audio programs available, covering all areas of life and sporting performance. Any purchase gives you access to Lifetime 25-30% discounts on all our products, in our VIP Members Area.
Self Help - Online Shop
Sports - Online Shop
Customized Hypnosis Recordings
Personal recordings created targeting your exact needs, goals, barriers and challenges - self help, fears, phobias, business, health issues, success programming, sports success, and much more.
Custom Recordings Info
Or... For Creating a Digital Business Product
Free MP3s Downloads
PC - click and choose 'Save', then check your Downloads folder. iPhone - click and check your our Files app (click to open from zip file).
* '12 Minute Relaxation' (& Visualisation) mp3
* 'Drift to Sleep' mp3
* 'The Power of Visualisation & Belief'
- Craig Townsend explains how these transform performance.
Click the 'Play' symbol to start the audio.
Scientific Studies / Research - Relaxation, Meditation, Hypnosis
Scientific studies and research on how relaxation affects the heart, blood pressure, stroke, mental health, anxiety, stress, cognitive function, pain, attention and focus, the immune system, sleep and insomnia, longetivity and aging, IBS, urinary issues, cancer, diabetes and other health aspects.
Scientific Research / Studies
Best Of Inspirational...
* Songs / Music
About Us / Testimonials
Information about founder Craig Townsend, and our site (online since 2000), as well as testimonials from clients about various products on our site.