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Overcome Social Anxiety Motivational Quotes
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Facing Fear & Taking Action
“You must do the thing you think you cannot do.” - Eleanor Roosevelt
“I wish people could understand that anxiety is not an indication of weakness.” - Emma Stone
“Your anxiety is lying to you.” - Unknown
“It’s not what you look at that matters, it’s what you see.” - Henry David Thoreau
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” - Nelson Mandela
“Life shrinks or expands in proportion to one’s courage.” - Anaïs Nin
“The only thing we have to fear is fear itself.” - Franklin D. Roosevelt
“Do one thing every day that scares you.” - Eleanor Roosevelt
“I don’t let my anxiety control me - I learn from it.” - Jonathan Van Ness
“Act as if what you do makes a difference. It does.” - William James
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Self-Compassion & Acceptance
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
“Be gentle with yourself. You’re doing the best you can.” - Unknown
“I was bullied at school; it left me with social anxiety. But connecting with other people has been healing.” - Adele
“Owning our story and loving ourselves through that process is the bravest thing we will ever do.” - Brené Brown
“Talk to yourself like you would to someone you love.” - Brené Brown
“Your imperfections make you beautiful.” - Unknown
“You are not your thoughts.” - Jon Kabat-Zinn
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” - Christopher Germer
“You cannot pour from an empty cup.” - Unknown
“Be yourself; everyone else is already taken.” - Oscar Wilde
Presence & Mindset
“Realize deeply that the present moment is all you ever have.” - Eckhart Tolle
“When you change the way you look at things, the things you look at change.” - Wayne Dyer
“Feelings are just visitors - let them come and go.” - Mooji
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” - Corrie Ten Boom
“You are not what you feel. You are what you do.” - Unknown
“Anxiety is a thin stream of fear trickling through the mind.” - Unknown
“You don’t have to control your thoughts; you just have to stop letting them control you.” - Dan Millman
“Nothing diminishes anxiety faster than action.” - Walter Anderson
“Where focus goes, energy flows.” - Tony Robbins
“The present moment is the only moment available to us, and it is the doorway to all moments.” - Thich Nhat Hanh
Social Confidence & Connection
“Sometimes the bravest and most important thing you can do is just show up.” - Brené Brown
“People will stare. Make it worth their while.” - Harry Winston
“You don’t have to be great to start, but you have to start to be great.” - Zig Ziglar
“You are enough just as you are.” - Meghan Markle
“Connection is why we’re here; it gives purpose and meaning to our lives.” - Brené Brown
“Anxiety happens when you think you have to figure everything out all at once.” - Dan Harris
“Nobody can make you feel inferior without your consent.” - Eleanor Roosevelt
“Vulnerability is not weakness; it’s courage.” - Brené Brown
“Social confidence is not the absence of fear, but the mastery of it.” - Unknown
“You were born with wings; why prefer to crawl through life?” - Rumi
Growth, Resilience & Hope
“Out of suffering have emerged the strongest souls.” - Kahlil Gibran
“Anxiety is a sign you’re ready to grow.” - Unknown
“You don’t drown by falling in the water; you drown by staying there.” - Edgar Allan Poe
“A comfort zone is a beautiful place, but nothing ever grows there.” - Unknown
“The greatest glory in living lies not in never falling, but in rising every time we fall.” - Nelson Mandela
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor Frankl
“Stay away from negative people. They have a problem for every solution.” - Albert Einstein
“You are stronger than you think.” - A.A. Milne
“Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers
“Every moment is a fresh beginning.” - T.S. Eliot
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