A "Remote Control" to Transform or Re-Design Your Life.
Personal Custom-Made Hypnosis Recordings

* Includes 4-5 Bonus Recordings (value $250-$300)

Over the past 25 Years I Have Created Customized Recordings Targeted To My Clients'  Vast Range of Exact Needs.

You Name It, I Have Created It - for Recurring Issues, Life Improvement, Sports Athletes, Business Issues, Overcoming Fears, New Habits, Training the Brain for Success... and countless others (more below).

  Mind Training Success

My services are quick, efficient, personalized, and extremely confidential (as I often work with sensitive or personal issues).

As you have your own unique individual personality, gifts and needs - I attend to your hypnosis needs with the utmost care, respect and undivided attention.   My recordings also use cutting edge technology - combining deeply relaxing, powerful theta-level, binaural beat soundtracks with intuitive hypnotic language, for optimum results - which provides much longer-lasting results than private consultations.

Decades of return clients has also allowed me to keep my costs way down - below even the cost of a private consultation with a hypnotherapist (so dont hesitate to compare my services with others if you wish).

This is the quick and easy process...


1. Writing Your Personal Script

* After you type an email describing your situation & what you require (more on this below), I go to work & create the first draft of your personal 'script', which I email to you within a day or so.

* You can make suggestions, additions and edits to personalize and tailor the script to your exact needs. After all, this script is being created for you. Once the script is to your 100% satisfaction...

  audio recording

2. Creating Your Recordings

* I record your script, and create your full set of audio MP3's (including 4-5 bonus recordings) blending your customized content with powerful theta-level soundtracks


3. Delivery!
(2-4 Days)

* You receive your download link to your recordings, along with detailed info about how to use them, via email.

Just a few of the areas I work in...

Self Help

All areas of self improvement - just a few below..

  • Weight Loss
  • Positive Mindset / Behavior
  • Release Destructive Habits
  • Self Esteem
  • Major Health Issues
  • Wealth Mindset
  • Relationships
  • Fears / Phobias
  • Stress / Relaxation
  • Habit Changes
  • Sexual Issues
  • Addictions
  • Trauma Recovery
  • Spiritual Development
  • Mental Health
  • Insomnia
  • Substance Abuse
  • Accelerated Healing
  • Study Skills
  • Many uncommon issues (all kinds)


Just a few aspects athletes often need to improve..:

  • Nervousness
  • Concentration
  • Intimidation
  • Accuracy / precision
  • Speed
  • Technical skills
  • Consistency
  • Bad habit removal
  • Mental clarity
  • Automate responses
  • Pain management
  • Discipline
  • Nutrition
  • Training motivation
  • Accelerated healing
  • Following coach advice
  • Your inspirations
  • Whatever you need to succeed!


Just a few aspects business people often wish to work on:

  • Sales
  • Creativity
  • Concentration
  • Leadership
  • Assertiveness
  • Mental clarity
  • Speaking
  • Organization
  • Time management
  • Difficult clients / colleagues
  • New positive habits
  • Stress management
  • Decision making
  • Intuition for business
  • Mental stamina
  • Speed of work delivery
  • Organization
  Mind Training Success

Personal Custom Hypnosis Recording

$300   $135

Includes $250-$300 of bonus recordings, to provide added convenience for busy lifestyles.

As you can see, the process is entirely about you - ie. providing you the best possible product to help you achieve your goals - which is why your input, thoughts, observations, edits, additions, changes and suggestions are also included (some clients even supply all their own content).

You have final say on the content of your recording, because they are tailored to your exact needs.

And instead of just one recording, I create a set of customized recordings for you - to provide greater choice, flexibility and freedom for you to listen any time that best suits your busy day.

Over the years I found that a set of recordings provided stronger outcomes for my clients, as they were more likely to continue to use these than a single track, particularly the Bedtime version of your main Daytime recording, though some of the additional 'reinforcement' tracks are also very popular.

Here are the major benefits which make the process work so effectively...

Mind Training Benefits

Major Benefits / More Info:


- you can use your recordings in the convenience and privacy of your home, or anywhere - from your phone or tablet.

* Address Specific, or Multiple, Issues

- You can address one, or multiple issues, with the one recordings... whatever issues you wish to work on.   I am highly skilled at hypnotic language, and can weave various different aspects into your content with great ease. And if you prefer, I can even add an additional subliminal track with your 'priority' content, to play silently on a loop, underneath the entirety of your recordings.

* You Are In Control of the Content On Your Recordings

- you have complete control over the content in the hypnotic suggestions and visualization on your recordings.

* Powerful Theta-Level, Binaural Soundtracks used for Deep Relaxation

- Beautiful and extremely powerful binaural theta-level soundtracks are added to your personal hypnosis recording to increase relaxation and the effectiveness of the recordings.  So you never need worry if you are 'relaxed enough' - it's all taken care of.

* MP3's Play on Phones / Devices

- your recordings are sent to you via email with a download link - for use on smartphones, devices, mp3 players, even burned to CD or played directly from your computer.

* Flexibility

- possibly you may prefer other options - such as 100% fully-subliminal recordings, or to completely write all your own content, etc - all these options, and more, are available to you - so feel free to suggest what you need.

  Woman wearing headphones

* Save Thousands in Consultations

- these recordings most often work more powerfully than private consultations due to ease, regularity and continuity that the freedom of personal recordings allows.  Plus I provide your additional recordings (more info on these tracks below) while others charge $250-1500 for one single recording!

* Convenience, Discretion & Absolute Privacy - Always

- this is the best process for safely addressing confidential, private issues without the need to meet anyone face to face, with the freedom of listening to a recording on your phone or tablet, from the convenience of your own home.  As I am deeply entrusted by my clients to ensure their information is bound by the utmost privacy and confidentiality, I regard this as an unbreakable bond which must always remain purely between myself and my client.

In the same way, they also know there is no judgment - as I do not regard any form of problem or issue as embarrassing, in any shape or form.   These are all simply part of the wonderful diversity and complexity which make up the human condition, as are part of the rich tapestry which make humans so immensely interesting.   (And there are very few issues I have not seen or worked with - many, many times before).

* Full Instructions & Customer Support Provided - by the Creator of Your Recording

- you are provided with full instructions on how to use all of your hypnotic recordings, and any questions you may have will be answered clearly and promptly - before, during, and after the process.   Make no mistake, I will always be available via email for any questions you may have, at any time.

Get started right away or read on for further info - or email me (Craig) with any questions.

As opposed to pre-recorded generic recordings, many times you need the recordings to be targeted more directly and personally to you, and your situation - because many people's requirements are simply absolutely unique.   This is where custom hypnosis recordings are one hundred times more effective than generic recordings. 

No matter what you need - these can be easily created for you personally by myself, Craig Townsend (Dip. Clin. Hyp.).  These custom hypnosis recordings are designed to help you achieve your goals, overcome particular problems, create positive new habits, beliefs, automatic reactions and a powerful new mindset.  Here's a few opinions of my work from over the years...


"Craig Townsend hits the bullseye with pretty much one shot.   On top of being a master of the hypnotic language, Craig has been extremely prompt, efficient, and just overall great in his communication with me.

I first came across him when I downloaded a sports hypnosis track from his site.  After I realized how good his sports hypnosis was, I decided to take a gamble and turn to him for a custom hypnotic recording for career confidence.

Right away he went above and beyond, and provided me with SIX different personalized recordings for me to use - all for a very reasonable price.

Man wearing headphones

Not only do I have different personalized sessions for different times of day now, but I also have some to listen to while I sleep and even when I drive.

He has quickly turned me into a believer and a repeat customer, and I hope to work with him again for all my hypnotic needs.

Oh, and one last thing... everyone else might hate me for this, but I honestly believe Craig should be charging MUCH MORE for his personalized hypnosis sessions... they're damn good! :) ".

Jon Reyes
San Diego, California, USA

""It made an amazing difference to me to have a recording that mentioned me by personally by name, directed to my own goals".
B. Jamison, PA

"It was crazy how quick, easy and smooth the whole process was.  Craig just seemed to tap into exactly what I needed".
A. Klinger

"So I placed 2nd in the worlds BJJ and I owe a large part to the mental training customized recording u made for me.  This will always be a staple of my competition prep.  I'm impressed with the quality, speed and professionalism, and you can quote me on that!  Thks again".
Clinton Grim, CA
2019 Master Worlds 2nd place

Hi Craig, I just downloaded all the recordings to my iPhone.  Once again, you’re the best.  Your help is so important to me, and very much appreciated.  Hope you keep on going for many years to come because I’ll need you again in the future!  Thanks for your words of encouragement :-)  You can use any of my messages as a reference.  It’d be a true honor.  All what I said is true and more".
Ivan Muniz-Brown, CA

"I have shared my outstanding experience with you and your services.  Craig is brilliant, truly gifted and capable of incredible things".
Ryan Niddel, OH

Footnote: I later discovered Ryan spoke about his experience with my recordings in his podcast '15 Minutes to Freedom', in the episode E525 called 'Self Worth' (skip to the 6 minute mark).

"I just wanted to share my experience, and help, received by Craig Townsend and thank him for my custom hypnosis recordings which are already making massive improvements in my aim to get through some addictions / habits. I explained the 7 addictions / habits to him and amazingly in only 3 days I received my hypnosis recordings for the days and for the evenings.

His responses to any questions are quick, the recordings arent too long either, about 20 mins or so which I have found are easier and more effective than long hypnosis sessions. So I want to thank Craig for his help and cant recommend him enough. Also his rates are cheap for the service he provides, you definitely wont be disappointed".
Bill Maze, UK

Hi Craig, I just wanted to let you know that I notice whenever things begin to unravel for me, I go back to your recordings and they never fail to get me over panic and PTSD reactions so I can quickly get back on track".
M. Klineman, VA

I knew about Craig for several months before I decided to pull the trigger to collaborate with Craig.   I was hesitant to spend $135 to have someone send me a few pre-recorded tracks with my name in them.   I actually looked into and downloaded some software to try this exercise myself.  It is surprisingly much harder than I anticipated to create quality tracks with my voice properly mixed.

To fill the curiosity that had been building up I emailed Craig and from that first email Craig made me feel like I was the only client he was working with.  He spent time writing thoughtful and surprisingly long emails to draw out my past experiences and goals for this exercise.   He made me feel confident and heard every step of the way.

Craig always responded to emails within a few hours and kept me updated with where we were in the process.

He has a true gift in both listening and writing.   I promise you will be happy working with Craig.  I highly suggest you reach out to Craig! This is so much more than a recording.  Craig has already helped get me to the next level of a better self and I have not even began listening to the tracks.  Just the initial discovery exercises provided me much value.   I am so excited to see what the next few months bring.
M. Kopper, OH, USA

"Both your voice and the backgrounds are exquisite: I love how you use different backgrounds for different purposes. Your voice, together with the background, puts me instantly into this other-worldy kind of calm receptivity; it's like I'm in that ocean of peace you talk about, and the words you speak surround me, and permeate me, and they feel so believable to my mind!".
Arlene Taveroff, QC, Canada

The cost of a personalized, custom recording to address your exact needs (along with the 4-5 additional extras included) is all-inclusive of the writing of your personal script, recording your script, the sound editing to create your mp3s, and making the recordings available to you by download - with the freedom to use them on any device, smartphone or tablet you wish.  This can all be arranged for just $135.


Your 5 Personalized 'Extras' (value $150)

These are the recordings I provide you - including the bonus extras, to provide you with maximum options:

1. 'Daytime' version (your main recording)
- which you can drift to sleep to after it fades out (and if you fall asleep before the finish, your subconscious still absorbs the suggestions)

Plus these extras:

2. 'Bedtime' version (of your main recording),
- which you can drift to sleep to after it fades out (and if you fall asleep before the finish, your subconscious still absorbs the suggestions)

3. 'Quick Hypnosis'
- for busy days, which can be used to relax quickly and get a faster version of the instant benefits of your custom hypnotic recordings.

4. 'Night-time Subliminal' recording
- of your own hypnotic suggestions, which you can play at night as you go to sleep. Powerful hypnotic suggestions (identical to those used in your Daytime and Bedtime hypnosis recordings) play silently underneath a beautiful binaural, theta-level relaxation music soundtrack, which increases your mind's absorption of the positive suggestions.

5. 'Motivational' recording
- which you can safely play for additional motivation or reinforcement.

Optional Extra (no extra charge):

6. 'Day-time Subliminal' recording
- if you wish, I can also create a daytime version of your Sleep subliminal, which some like to play in the background as they are working. As I use a beta-level soundtrack, it can be safely used at any time of the day, for extra reinforcement - working, driving, etc (with no-one else able to hear your hypnotic content, so extremely easy to use anytime). If you wish this to be included, just let me know.

Get started on your customized program below - or if you would like more info, testimonials or a voice / soundtrack sample, scroll down further below.

There is also an additional option - where you can order your custom recordings with a 'next year update' (the 2nd set of recordings are half-price, and can be used to update your initial recordings any time within 18 months, as your needs change.

The following process takes place:

1. Your order will be processed securely by PayPal (all credit cards - or use your PayPal account)
2. You will be prompted to send through details of what you require, barriers to be overcome, etc - via email, and Craig will be in touch with you shortly.
3. You will instantly receive your official email receipt, from PayPal.

Customized Hypnosis Recording

$300   $135

Includes $250 of bonus recordings, to provide added convenience for busy lifestyles.

Custom Hypnosis Recording +
Next Year Update

$600   $199

Custom recording plus includes a (half-price) full update of your recordings next year (nb. must be used within 18 months of purchase), and $500 of bonus extras.

More Info.. (plus FAQ below)

Key to Success - Get A Personal Custom Made Hypnosis Recording - For Your Exact Needs  

These recordings are created for you often within just a few days, personally by myself, Craig Townsend (Dip. Clin. Hyp.) - and I tailor the recording to you and your exact needs (and you play a part in the process as well).

You begin the process by quietly reflecting upon what you require from the recordings, and outlining your issues, needs and goals via email - this exercise forms part of the mental preparation for dealing with these issues once your recordings are completed.

After receiving your email detailing your needs, I go to work and create the first 'draft' of your script (ie. the unique content to be used for your future recording).   To ensure I target your personal requirements perfectly you are emailed the various the updated versions of the script (as it develops), which allows you to edit and personalize the script - and your upcoming recordings.

Once you give final approval that you are 100% satisfied that everything has been covered to your satisfaction, the script is then recorded into audio format.

As well as the main recording, I then create the extra versions, so they will be flexible with your lifestyle - all-inclusive for $135 (value $235) - ongoing benefits, and tailored purely for you, to suit your exact needs.

Everyone is different in regard to how the results arrive for you.   For some, the results occur steadily and gradually, and then look back and realise just how far you’ve come - while for others, the results start gradually but then take a quantum leap forward, and you can almost feel the shift occurring.

Both ways finish in the same destination - ie. where you want to go.

See the 'FAQ' below for answers to some frequently-asked questions, otherwise..

Feel free to contact me with any questions


Craig Townsend

Frequently Asked Questions

How Long are the Recordings?

The main recordings are the Daytime, or the Bedtime, recording (all the other recordings are purely for additional reinforcement if you wish to do so).   These two main recordings are almost identical, except with the Bedtime track you simply drift off to sleep afterward. .  So you can use either the Daytime or the Bedtime recording, or mix and match them - but no need to use both.

Length-wise - while it somewhat depends upon the amount of content required to address the issue(s), generally I keep the recordings to a maximum of the 20-25 minute mark.  The inductions (ie. the initial relaxation) used to be a lot longer, but now that the theta-level relaxation soundtracks are so much more effective, this has reduced the reliance on longer inductions, and this helps keep the recordings shorter and easier to use on a regular basis.  Plus, the regularity of using recordings makes the entire process continue to strengthen.

Why Do You Create the Extra Recordings (and Why Dont They Cost Extra?)

As a lot of people are so busy nowadays, I found it more effective to provide multiple options for my clients, to ensure they were able to successfully fit one of the recordings into their busy days and lifestyle.  Over the years I have found effective and less time-consuming ways to create these, which means I havent needed to charge for these.

Will I Be in Control?

Absolutely, of course - you are in control at all times, as you are simply in a lightly relaxed state.  People are often surprised ‘trance-like’ states are not required (like in the movies), as just light-medium relaxation works most effectively.

Also, being able to use the recordings regularly allows the subconscious to quickly understand what is required, and it often anticipates every word on the recording - which means the relaxation often kicks in more quickly with the longer you use the recordings (often as soon as you put on headphones).

How Long Before I See Results?

That depends upon several aspects - eg. the type of issues being focused upon, how long the issues have been experienced, etc. 

 As a general rule, with most recordings people often begin to notice a positive difference in the way they are feeling within 1-3 weeks (as the feeling is the first signal of internal changes occurring, which then translate into external changes as you progress), and results begin to strengthen from there onwards.

How Do the Subliminal Versions Work?

These are optional recordings, that may come in handy for additional reinforcement - they contain only your own personal hypnotic suggestions (created from the script I create for you - which you will have edited, personalized, and OK'ed before it is ready to record), but the main difference is that the audio is playing 27 decibels below normal hearing level, so all you consciously hear is the soundtrack playing - while your subconscious absorbs the suggestions playing quietly underneath.

Needless to say, there is strictly no other content added to these recordings whatsoever (ie. religious, political, marketing or otherwise), except for your own personal hypnotic suggestions.

Subliminals also work well for those who are addressing deeply sensitive or private issues which they dont want anyone else to hear on their recording, if it happened to be playing with others around.  These often also come in handy when clients are addressing any kind of traumatic event, as they can do so without consciously hearing that event being mentioned or referenced, it so it doesnt bring the event to their conscious attention, while the recording is helping to deal with it.   Interestingly quite a few clients actually prefer subliminals to the regular hypnotic recordings and swear by their effectiveness.

What if My Issue is 'Embarrassing'?

No issues are embarrassing from my viewpoint - so truly never worry about this.  No matter what the issue is, the odds are I have dealt with it hundreds of times before - and these aspects are simply the very things that make us all human, and for that reason alone, we all deserve to be treated with the greatest respect. 

So never hesitate to clearly detail what you have been going through, and what you wish to achieve - there will never be any judgment from my end of things, whatsoever.   I am here to serve - and use my expertise and experience to provide you with a powerful tool to help you to overcome your challenges and achieve your goals.

How Do I Take Part in the Process?

In several ways, both quite powerful processes. Firstly you are taking part by writing out your issue and what you wish to achieve from your recordings.   For some this may be short bullet points, while others find they automatically embark on a long detailed version of events, which is excellent for preparing the mind for change - and quite cathartic, as it is beginning the process of acknowledgment and acceptance (more on this in the Acknowledgment Process further below).

Then once I have created, and emailed you, a copy of your personal script, this is the part of the process where you take back control, and responsibility, for your own improvement. Your personalized input, suggestions, additions and deletions to the script are invaluable, and therapeutic, all at the same time.

The reason why this aspect is so important is that people can associate particular words, sentences or topics completely differently to others (purely depending upon their own unique life experiences).   So that is why I email you the first draft of the script I create for you, to look over and make suggestions - simply because nobody in the world knows you better than.. you.   So any words or phrases you might interpret to be ‘negatives’ are either changed or removed, during this editing process - as we remove any distractions that may interrupt the flow of this process.

You can also freely add any details that may inspire you personally - inspirational quotes, past achievements, people or events that inspire you - anything that helps to trigger positive thoughts and motivation within you.   Often people are completely happy with the first draft I create, and require few changes (as one of my strongest abilities is being able to intuitively create scripts which target each person's precise individual needs) - while others often like to make lots of edits.  Both responses are perfectly fine - it's all about ensuring the finished product resonates powerfully with you and your values.

What if I Have A LOT of Issues to Work On?

While the more issues we focus upon will somewhat lessen the intensity of the hypnotic process, compared to focusing on a smaller number of topics - often various topics can be combined fairly easily to make it achievable to combine many aspects into your script and recordings. Others simply prefer to focus on the major topics and maybe come back later for another recording on other aspects (as there is a major discount on your second recording).

Otherwise there is also an additional option of adding a dedicated ‘subliminal’ track to your recording, which can be used for any information we do not manage to fit onto your main recording (as I an careful not to make recordings overly long, to ensure they can be conveniently used to fit into busy lifestyles). These tracks play silently and simultaneously underneath your recordings (which only your subconscious can hear).

Emailing You My Details - What is the Acknowledgment Process About?

The first stage of the process is extremely valuable, which I call the ‘acknowledgment’ process - the simple act of being quiet, reflecting, and writing out about issues to be overcome, and what you wish to achieve from the recordings.   This process can itself help to begin releasing some issues, as the writing process is almost a way of downloading, accepting and acknowledging them - which is a great preparation for dealing with them with the recordings.

While some people simply provide short clear directives, many clients unexpectedly find themselves almost writing a virtual thesis, on autopilot - creating a long an detailed history of how they reached this point, and what they would like to change.   (This often occurs when the subconscious takes over and virtually downloads its information into written form - sometimes called automatic writing).

Transferring your thoughts into written form helps prepare your mind for the following stage in a day or two - ie. reading through, mentally processing, and editing the personalized hypnosis script I prepare for you.   This process represents the “taking control” of your life, and ownership of the new directions you are now taking.

This process works far more effectively than communicating via phone or zoom, for several reasons.  Firstly, it begins the mental preparation for your future recordings.   Secondly, the emails allow me to blend some your own natural wording, phrasing and language into the script, which allow the recordings to resonate on a more personal and effective level.

Thirdly, it also allows clients the privacy and anonymity to communicate sensitive details they may feel too personal to discuss by phone or video (and all correspondence is treated with the utmost confidentiality).   My replies are always quick and detailed, so there is minimal delay in communication.   Last of all, it allows me to immerse myself in the work without interruption to the flow of the process.   If you have any questions, you simply send them through via email and I am in touch as soon as humanly possible with all the answers you will need.

Editing Your Personal Script - the 'Taking Control' Process

Once I have created and emailed you the first draft of your own personal script, you firstly read through and mentally process the personalized hypnotic content I have prepared for you.   This can often trigger thoughts and ideas in regardd to areas of the script you would like hone and amend more closely to your circumstances - to better reflect yourself and your life.  This process represents the taking control and ownership of your life, by taking part in the creation of the very transformational tool you will be using to improve it, in future.

What Does the 'Custom Recording + Next Year Update' Include?

As well as your script and recordings I provide for you right away - this also includes another complete fresh set of scripts & recordings, so you can update your original ones for in future - anytime within approximately 18 months.   I brought this in as many clients often have very different goals down the track, once they have achieved their original goals or overcome their original issues.

This includes the same full scriptwriting process etc that all occurs for your first set of recordings.   Both are identical processes, just the second package is heavily discounted.

Do You Have a Voice and Soundtrack Audio Sample?

Voice / Theta Soundtrack Sample

Below is a sample of my voice and the theta-level background soundtrack I use on your hypnosis recordings.

Simply click the 'Play' symbol to start the soundtrack.



- Get started right away!

- Email me (Craig) with any questions.