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Overcome Insomnia & Sleeping Problems - with Hypnosis Relaxation Music

By Craig Townsend
Clinical Hypnotherapist & Founder of NeuroFrequency Programming™ A groundbreaking method that integrates multiple advanced & proven techniques - including hypnotic suggestion, NLP, visualization, and brainwave frequencies - to unlock deeper potential, dissolve limiting patterns, and rewire the mind’s natural automation for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →



The most natural methods are always the best when it comes to breaking bad sleep patterns and waking up in the morning feeling great, once more.

Do You Toss and Turn All Night Waiting To Go To Sleep?

Do You Feel Tired and Fatigued All Day, from Lack of Quality Rest?

Do You Get Even More Stressed, the Later It Gets?


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1 hour Subliminal Hypnosis Soundtrack


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You're not alone - hundreds of people contact us each year about these very issues.

The good news is that sleeping is a natural 'program' that runs from our own inner computer - which means it can be restored very easily with natural means.

Insomnia is a type of sleep disorder which can be either difficulty falling asleep or staying asleep, or waking up too early and not being able to fall back asleep - or all of the above.

For most, it is a temporary mental 'program' that runs while we are feeling overly stressed or fatigued - but for some people can go on for many years.

With some minor changes, natural deep and satisfying sleep can become your natural every-night experience once again - very, very easily.

Sleeping is one of our most basic, natural and instinctive functions we possess, yet due to stress and problems in our lives, this natural 'program' can become interrupted.

This can prevent us from reaching a deep level of sleep, or quite often for many people, they do not manage to drift off at all.

Normally, our bodies have been naturally programmed to begin going to drift off as soon as we lie down and close our eyes.

But when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, in order to drift off to a comfortable, relaxing and deep slumber.

Common Causes of Sleep Issues


Stress and anxiety
One of the most common causes is stress and anxiety - whether it be worries about work, relationships, finances, or health can make it difficult to fall asleep or stay asleep.


Medical conditions
Certain medical conditions such as chronic pain, breathing problems, restless leg syndrome, and sleep apnea can interfere with sleep.


Mental health disorders
Mental health disorders such as depression, bipolar disorder, and post-traumatic stress disorder (PTSD) can cause sleeplessness.


Medications
Certain medications such as antidepressants, beta-blockers, and stimulants can interfere with the natural night-time relaxation rhythms.


Lifestyle factors
Poor sleep hygiene, such as irregular sleep patterns, consuming caffeine or alcohol late in the day, or engaging in stimulating activities before bed, can contribute to the issue.


Environmental factors
Factors such as noise, temperature, and lighting can affect sleep quality.


Aging
As people age, their sleep patterns may change, and they may experience more difficulty falling and staying asleep.


The longer our sleep pattern is interrupted, the more difficult it is to get back to a normal restful routine.

The longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of.

However, the body has its own devious ways of getting its rest when we aren't sleeping, often without us even knowing.

It does this through the tiniest micro-seconds of rest, coming from actions such as blinking a lot, or un-focusing the eyes while you are stopped at the set of traffic lights, etc.

Your body will always do its very best to get whatever it needs, in any way possible.

That's not to say that there aren't several things you can try yourself, to prepare for bed and a restful night.

 

Here are some methods you can try during those frustrating nights when you are lying in bed, tossing and turning - knowing you have a very busy day ahead the next day.  A good beginning is to..


1. Take a bath or shower before retiring to bed,

.. as this warms the body and makes you feel cleansed, and primes the mind to be ready to rest.

 

2. However, if this does not do the trick (and this is the case for many people), then...

20 minutes of 'light' reading...

.. is the next thing to try, as this tires the mind and often makes the reader's eyes droop and want to turn off the light.

It needs to be a book that is light, relaxing and easy to read - definitely not study notes, schoolwork etc! 

Find your favorite sleeping position, close your eyes and just allow yourself to drift off - never force it.

Be OK with the fact that it might take 30 minutes, or even several hours - and that either way, this is just fine.

There must be no time limits or pressure upon when you fall asleep, as the stress of time limits will keep you awake.

 

3. Complete darkness in the room is also important, without the glow of clocks radios etc - so covering these or using an eye mask can help here.

However, you have probably already tried this many times already - just as most of the readers of this page have!



So this takes us to the next stage - being in bed with the light out, and trying to drift off... but nothing is happening.

Countless numbers of people experience sleeping problems, especially the night before a particularly big event the next day.

This occurs purely due to stress, and the very fact that they find they cant fall asleep often creates even more stress, making relaxing even more difficult and their mind even more stressed.

Again - dont worry if you aren't falling asleep immediately.

The odds are that you will function absolutely fine the next day - maybe not 100%, but maybe at 60-70%.

So number one is dont stress yourself out if you find yourself still awake some hours after going to bed.

Now for a few more tips - if you have tried all these above approaches, but no success - then try these approaches.

 

4. Imagine yourself being in your sanctuary.

This is a "beautiful, safe place" that you imagine yourself in, where you are calm, relaxed and have all the time in the world. It might be a beach, a rainforest, on a mountain, etc - wherever you want to be.

This relaxing sanctuary can help produce the emotional feelings of safety and security, which helps to shut down the nervous adrenalin which can prevent you from drifting off (which the body produces whenever you are stressed).

Last but not least - 2 more methods, and if these do not work, then I have an answer that will definitely work for you.

 

5. If you are still awake, then try this - a silent mantra, which can work very well.

Here's how - when you are in bed, each time you breathe in, you say to yourself the word "deeper...." (no, not aloud, just in your mind).

Then, as you breathe out, say to yourself "....and deeper" (or you can take out the "and" if you wish).

So the mantra you are repeating to yourself is "deeper.........and deeper, ......deeper .......... and deeper.....".

This is a very powerful but relaxing mental command for your mind to shut down and drift into the alpha, theta and delta states which produce various levels of slumber.

However, be ready for a battle initially - your conscious mind will try and fight this and try its best to continue to think about all kinds of things - so be ready for this.

Each and every time you discover your mind thinking again, gently but firmly send it back into reciting your mantra - again, again and again - until your mind finally surrenders and drifts off.

 

6. For those who have tried everything and had no success - then it's time to go to the very source of the issue.


Years ago I created the 'Mind Training for Insomnia' Relaxation Sounds audio soundtrack, which goes to the 'wiring' of the issue to create a new pattern of rest for your mind and body to follow. Plus it is probably the easiest way to get a sound night's sleep.

You simply play the relaxation music soundtrack quietly in the background as you are getting into bed, and doze off while listening to the beautiful relaxing sounds of the music.

Meanwhile your subconscious Your subconscious is the inner powerhouse controlling all your physical, mental and emotional functionality, holding the blueprint for optimizing any area of your life, including healing, wellbeing, motivation, and much more. mind hears the powerful hypnotic subliminal suggestions which are silently playing, hidden from your conscious awareness underneath peaceful sounds of binaural beat relaxation music.

 

See below for products related to this...  

Otherwise, good luck exploring the solutions to achieving your relaxing journey - to deep, sound and comfortable night's sleep.

Footnote: If you’d like to explore this area further, check out the powerful audio program below - developed over years of refinement, combining hypnosis with cutting-edge brainwave technology to help you achieve your strongest results.


Feel free to reach out via email anytime if you have any questions.