Mind Training for Children's Self Esteem
Strengthen Your Child's Confidence - Sleep MP3
By Craig Townsend
Clinical Hypnotherapist & Founder of
NeuroFrequency Programming™
A groundbreaking multi-layered method that blends advanced mind techniques with various brainwave frequencies to unlock deeper potential, dissolve limiting patterns, and rewire your subconscious for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →
Why This Program Works
This calming 20-minute night-time MP3 uses gentle music and softly spoken affirmations to help your child drift peacefully into sleep – while boosting their confidence and self-esteem at the deepest
subconscious
*Estimated to be 275,000 times more powerful than the conscious mind [University of Pennsylvania]
level.
* Designed to activate the child’s inner sense of worth, courage, and positive self-belief during the relaxed, suggestible state before sleep.
* Helps unlock your child’s full potential by building belief, trust, and emotional strength from the inside out.
Unlike traditional approaches that rely on conscious reinforcement, this bedtime program gently bypasses the child’s critical mind – making it easier to accept and absorb empowering beliefs while drifting to sleep.
By embedding healthy confidence-building suggestions during this relaxed state, your child naturally begins to feel stronger and more capable - and believing in their own abilities, intelligence, and importance of their own and their family's wellbeing.
Whether your child is shy, sensitive, struggling with self-belief, or simply growing into their identity, these recordings support them gently and effectively. Regular night-time use brings long-term inner transformation.
The Neuroscience of Rewiring Your Brain
- ✅ Build true confidence from the inside out
Reinforce your child’s natural strengths while they sleep peacefully. - ✅ Bypass resistance to positive suggestions
Affirmations are absorbed without the child needing to listen or focus. - ✅ Designed for calm, deep subconscious absorption
Delivers empowering messages directly to your child’s inner mind. - ✅ Works for all ages – from young children to teens
Includes 2 bonus versions: for ages 11+ and a relaxing subliminal edition. - ✅ Improves emotional strength and self-worth
Supports better decision making, resilience, and kindness to self. - ✅ Easy to use nightly – stream or download
Compatible with all phones, tablets, or computers.
Build Lasting Self-Belief • Gentle Confidence While They Sleep
Strengthens Self-Esteem • Encourages Inner Calm • Improves Emotional Strength •
Builds a Positive Inner Voice • Supports Resilience and Self-Worth
What Parents Are Saying
"My daughter went from anxious and tearful at bedtime to calm and confident within a week. I honestly can’t thank you enough."
– Lisa M., VIC, Australia
"Just wanted to let you I got the recording and already listened to it twice and it's everything I expected and more. I love the affirmations. I honestly think this recording should be in the hands of every parent. My daughter Rebecca feels so special when she listens. I think it's already helped her self image.
This recording is truly amazing. You are speaking all the very things I so want her to genuinely believe about herself. I will do everything I can to encourage and empower her to life a positive, happy life. Glad I have your resources to help me. It is an invaluable gift to give to your child. The gift of a healthy self image that will last throughout their life".
Francine Gugliotta, NY
"This been a godsend for us. In just a week or two we noticed improvements in her self confidence, and we are certain this will make a big difference to her for the future."
Jolene P, ND
"This recording has made a huge difference in my 9-year-old son’s attitude. He’s waking up happier and more settled every day."
– James H., California, USA
Mind Training for Childrens Self Esteem
MP3 Download $29.95
Includes $90 of bonus tracks for all age groups
PayPal / Credit Cards Accepted
NB. Download instructions appear on screen and via email (or check junk & spam folder).
$60 Bonus Extras – FREE
- As well as your main Daytime hypnosis track, you also receive:
- • Night-time Recording for Older Kids (11+): A more mature version suited for growing minds.
- • Subliminal Version: Positive affirmations play quietly beneath calming music.
- • Perfect for nightly use – even while your child sleeps.
12-Month Risk-Free Guarantee
Try this program for 12 months. If you’re not thrilled with your results, simply email me for a full refund. No risk. No questions asked.
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Need Something Personalized?
Upgrade to a set of personally customized hypnosis tracks designed to your exact needs.
Learn MoreDevelop Confidence During Peaceful Sleep
Download the complete Children’s Confidence Sleep MP3 Bundle now – and support your child’s emotional strength and self-esteem as they grow.
🌙 Yes! I Want My Child to Feel Confident
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This bedtime audio was carefully created to nurture your child’s inner confidence from the subconscious level—helping them grow up feeling calm, capable, and good about who they are.
Each night as they fall asleep, gentle words of encouragement help your child replace self-doubt with self-belief, and quietly strengthen their sense of self-worth.
Over time, you may begin to notice your child speaking up more, trying new things, or simply smiling more often. These are powerful signs that their inner world is healing… and their confidence is growing.
Gentle nighttime affirmations promote resilience, self-esteem, emotional security, and a calm mind – all while your child sleeps peacefully.
These powerful suggestions reach the subconscious mind where true confidence is built, allowing your child to grow up believing in themselves at a deep and lasting level.
It’s like sending your child a nightly message that says: “You are enough. You are capable. You can be proud of who you are.”
No pressure, no lectures – just loving, positive words that help shape their self-belief from the inside out.
Because every child deserves to feel confident, happy, and secure in who they are.
Frequently Asked Questions
How do these tracks work for children?
As children drift off to sleep, their brainwaves naturally slow into the theta range — the same state that makes adults highly receptive to hypnotic suggestion. This program uses that window intentionally, delivering positive affirmations set to a theta brainwave soundtrack so the messages go directly into your child's subconscious without them needing to consciously focus or engage. They simply listen as they fall asleep. The subconscious does the rest.
What age is this suitable for?
The program includes two affirmation tracks. The first is designed for younger children, with language and concepts calibrated for that age group. The second track is specifically created for ages 11 and above, where the affirmations reflect the social, identity and self-worth challenges pre-teens and early teenagers face. The Sleep Subliminal track can be used for either age group.
My child is being bullied. Will this help?
Yes — the program directly addresses the subconscious impact bullying has on a child's sense of self, because bullying typically attacks identity, self-worth and belonging at a very deep level. By consistently reinforcing positive identity, resilience and inner confidence during sleep, children gradually build a stronger internal sense of self that is less destabilised by external negativity. They begin to carry their sense of worth from the inside, rather than depending on the approval of others.
Do I need to tell my child what they're listening to?
That is completely up to you as a parent. Many parents simply tell their children it is relaxing bedtime music that helps them sleep and feel good — which is entirely accurate. The tracks work without the child needing to consciously understand or analyse the content. Some older children and pre-teens appreciate knowing exactly what it does and engage with it more actively once they understand the concept.
What is the Sleep Subliminal track and how is it different?
The Sleep Subliminal contains the same confidence and self-esteem-building suggestions as the main affirmation tracks, delivered below the audible threshold beneath a soothing soundscape. It can play all night without disturbing your child's sleep, providing continuous subconscious reinforcement throughout the night. Unlike the affirmation tracks where children hear the words clearly, the subliminal works entirely beneath conscious awareness — and can be used for either the younger age group or the 11+ age group.
How long before we see a difference in our child?
Most parents report noticing subtle changes in their child's mood, self-talk and social confidence within two to three weeks of consistent nightly use. Some children respond faster. Daily use for at least 30 consecutive days is recommended for lasting change — the subconscious builds new patterns through repetition, and bedtime is the ideal time to deliver that input consistently.
Can I hear a voice sample?
Yes! Here's a sample of my voice and the background soundtrack:
Have more questions?
Email Craig directly →
Further Reading on MindTraining.net
Understand how childhood experiences shape subconscious self-worth — and how to help children build lasting confidence from the inside out.