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Brené Brown - Motivational Quotes & Biography

 

“Imperfections are not inadequacies; they are reminders that we're all in this together.”

“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

“What we know matters but who we are matters more.”

“We don't have to do all of it alone. We were never meant to.”

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

“What we do know is that in order to be happy, we need to be connected to something larger than ourselves.”

“Courage starts with showing up and letting ourselves be seen.”

“Vulnerability is the birthplace of innovation, creativity and change.”

“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

“Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.”

“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.”

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship".

“The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.”

“Perfectionism is not the same thing as striving to be our best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”

“I’ve learned that you can’t make everyone happy, but you can piss everyone off with one piece of writing. I think it’s worth it. Pissing people off is a sign that you’re saying things that are hard to hear, and necessary.”

“Hope is a function of struggle.”

“Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.”

“We don't heal in isolation, but in community.”

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”

“Talk to yourself like you would to someone you love.”

“When we deny our stories, they define us. When we own our stories, we get to write the ending.”

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

“Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.”

“You can't get to courage without walking through vulnerability.”

“The only way to undo racism is to consistently identify and describe it - and then dismantle it.”

“True belonging doesn't require us to change who we are. It requires us to be who we are.”

“I believe that you have to walk through vulnerability to get to courage Continue

“Maybe stories are just data with a soul.”

“Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance. Most perfectionists were raised being praised for achievement and performance (grades, manners, rule-following, people-pleasing, appearance, sports). Somewhere along the way, they adopted this dangerous and debilitating belief system: ‘I am what I accomplish and how well I accomplish it. Please. Perform. Perfect.’”

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone.’”

“I don’t think there’s a way to be a good writer without being a good thinker.”

“I define vulnerability as uncertainty, risk, and emotional exposure. With that definition in mind, let’s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow – that’s vulnerability.”

“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”

“Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance.”

“Vulnerability is the birthplace of innovation, creativity and change.”

“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”

 

 

 

Brene Brown - Biography

Brene Brown is a research professor and author in the field of social work. She is best known for her work on vulnerability, courage, shame, and empathy.

Brief history

She was born on November 18, 1965, in San Antonio, Texas. She earned her bachelor's degree in social work from the University of Texas at Austin in 1995, and her master's degree in social work and a Ph.D. in social work from the University of Houston Graduate College of Social Work.

Major works

Her major works include "The Gifts of Imperfection," "Daring Greatly," "Rising Strong," "Braving the Wilderness," and "Dare to Lead." Her TED Talks on vulnerability and shame have been viewed millions of times, making her a popular public speaker.

Awards and accolades

She has received numerous awards for her work, including the Council on Social Work Education's Significant Lifetime Achievement Award in Social Work Research, and the University of Houston's Outstanding Faculty Award for Research, Teaching, and Service.

Legacy and impact

Her work has had a significant impact on the field of social work, inspiring many people to be more vulnerable and authentic in their personal and professional lives. Her research has been cited in countless academic publications, and she continues to be a sought-after speaker and consultant.

Bibliography

* "The Gifts of Imperfection" - explores the concept of authenticity and how to embrace imperfection.

* "Daring Greatly" - discusses the importance of vulnerability in building meaningful connections and relationships.

* "Rising Strong" - explores the process of bouncing back from failure and disappointment.

* "Braving the Wilderness" - examines the importance of belonging and connection in our lives.

* "Dare to Lead" - explores the skills needed to be an effective leader, with a focus on vulnerability and courage.

 

 

 

 

 

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