Weight Loss Motivational Quotes

Diets, Nutrition, Body Image, Obesity, Overweight Issues, Scales...

Creative visualisation is a great tool for losing weight. By visualizing your body as you want it to be, you induce your subconscious mind to shape your body to look as close to your mental image as possible.
Remez Sasson


You must begin to think of yourself as becoming the person you want to be.
David Viscott


Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.
Oprah Winfrey


The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
Dr. Deepak Chopra


"Permanent weight loss must first begin inside of us, before the external results show up. Changing your body alone creates temporary results - but once you change the internal changes as well, you are changed forever".
Craig Townsend


The rest of the world lives to eat, while I eat to live.


Gluttony is an emotional escape, a sign something is eating us.
Peter De Vries


The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
Dr. Deepak Chopra


Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to?
Tom Hanks


"They will often tell me they cant love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they dont love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.
Louise Hay


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The one way to get thin is to re-establish a purpose in life.
Cyril Connolly


The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison


Take twice as long to eat half as much.


You dont realize how strong a person really is until you see them at their weakest moment.


Eat not to dullness, drink not to elevation.
Benjamin Franklin


"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." - Jill Johnson


Take care of your body. It's the only place you have to live.
Jim Rohn


The only disability in life is a bad attitude.
Scott Hamilton


The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James


Be like the bird that, passing on her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing that she hath wings.
Victor Hugo


He who fears something gives it power over him.
Moorish Proverb


Courage is being afraid but going on anyhow.
Dan Rather


Optimism is the foundation of courage.
Nicholas Murray Butler


Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.
Emily Kimbrough


When you come to the end of your rope, tie a knot and hang on.
Franklin D. Roosevelt


Where there is no struggle, there is no strength.
Oprah Winfrey


“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.
Oprah Winfrey


Obesity is a mental state, a disease brought on by boredom and disappointment.
Cyril Connolly


If hunger is not the problem, then eating is not the solution.


“The one way to get thin is to re-establish a purpose in life.
Cyril Connolly


“First you fuel the desire, then the desire will fuel you.
Napoleon Hill


A year from now, you may wish you had started today.
Robert Schuller


Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Dr. Deepak Chopra


You dont realize how strong a person really is until you see them at their weakest moment.


Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
Dr Phillip McGraw


Take care of your body.  It's the only place you have to live.
Jim Rohn

“There are only 2 choices; make progress or make excuses.
Ellen Mikesell


"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward an


If food is your best friend, it's also your worst enemy.
Edward Jones


“You only ever grow as a human being if you’re outside your comfort zone.
Percy Cerutty


“Do what you can, with what you have, where you are.
Theodore Roosevelt



Whatever will satisfy hunger is good food.
- Chinese Proverb


"Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system."
Anne Louise Gittleman


"Make the most of yourself, for that is all there is of you
Ralph Waldo Emerson


"When you nourish your body with pure energy, you transform from the inside out."
Bill Phillips


"Regular, moderate exercise heightens endurance, increases muscle tone and flexibility and encourages disease resistance ... Bumping up your workouts to a more strenuous level, however, doesn't increase these benefits ... mounting evidence suggests that strenuous exercise can endanger your health.


"Exercise should be fun, otherwise, you wont be consistent."
Laura Ramirez


"Motivation is what gets you started. Habit is what keeps you going."“There is no failure in running, or in life, as long as you keep moving. It is not about speed or gold medals. It is about refusing to be stopped.
Ambry Burfoot


You dont drown by falling in the water. You drown by staying there.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.


We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them. Anonymous


"My life tomorrow will be the result of my attitudes and the choices I make today." Anonymous


"dont sacrifice your future for a momentary pleasure" Anonymous

“The difference between try and triumph is just a little umph!
Marvin Phillips


To lengthen your life, shorten your meals.
Ancient Proverb


Only he who can see the invisible can do the impossible.
Frank L. Gaines


Dont say you dont have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.
Jackson Brown Jr.