Health and Healing Motivational Quotes

by Doctors, Health Care Professionals, Cancer and Alcohol Survivors.....

True forgiveness is one of the most healing releasing, and freeing gifts we give to ourselves.
Brandon Bays - cancer survivor

 

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.
Oprah Winfrey

 

It's such a paradox for them to say, "Oh, my God, I've thrown away my life," and continue to do that for the last month of their life. I shake them, physically shake them, and say, "What about now? What about now?"
Dr. Hunter 'Patch' Adams

 

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
Dr. Deepak Chopra

 

Regular relaxation or meditation of any kind improves health, stress release, efficiency, intuition, creativity, longetivity and performance.
Craig Townsend

 

Love is the great miracle cure. Loving ourselves works miracles in our lives.
Louise Hay Cancer survivor

 

The less you open your heart to others, the more your heart suffers.
Dr. Deepak Chopra

 

Imagine life as a game in which you are juggling five balls in the air. You name them - work, family, health, friends, and spirit - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life.
Brian Dyson, former CEO of Coca Cola

 

Menopause is a perfectly natural process. As family members and friends recognize that this is a normal process and learn about the normal, natural symptoms, they will then treat the woman like she's normal and natural rather than a crazy woman.
Pamela Boggs

 

In recent years, research into the prevention and treatment of arthritis has led to measures that successfully reduce pain and improve the quality of life for millions.
Charles W Pickering

 

The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
Dr. Deepak Chopra

 

You dont realize how strong a person really is until you see them at their weakest moment.
Unknown

 

Most stress comes from thinking of the past or the future. The present moment is always the most powerful time in your life.
Craig Townsend

A sad soul can kill you quicker than a germ.
John Steinbeck

 

Eating everything you want is not that much fun. When you live a life with no boundaries, there’s less joy. If you can eat anything you want to, what’s the fun in eating anything you want to?
Tom Hanks

 

The rest of the world lives to eat, while I eat to live.
Socrates

 

The cell is immortal. It is merely the fluid in which it floats that degenerates. Renew this fluid at regular intervals, give the cells what they require for nutrition, and as far as we know, the pulsation of life can go on forever.
Dr. Alexis Carrell - Nobel prize winner

 

Every patient carries her or his own doctor inside.
Albert Schweitzer

 

It may be possible to incorporate laugher into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day.
Dr. Michael Miller

 

Releasing toxic emotions and making peace with our past create a sense of lightness and freedom within our mind, body and spirit.
Craig Townsend

 

Passion is energy. Feel the power that comes from focusing on what excites you.
Oprah Winfrey

 

Love cures people - both the ones who give it and the ones who receive it.
Dr. Karl Menninger

 

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
Thomas Edison

 

Music's the medicine of the mind.
John A. Logan

 

An imaginary ailment is worse than a disease.
Yiddish Proverb

 

Diseases of the soul are more dangerous and more numerous than those of the body.
Cicero

 

He who has health has hope; and he who has hope has everything.
Arabian Proverb

 

Almost no germ is unconditionally dangerous to man; its disease-producing ability depends upon the body's resistance.
Dr. Hans Selye

 

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Music produces a kind of pleasure which human nature cannot do without.
Confucius

 

He who takes medicine and neglects to diet wastes the skill of his doctors.
Chinese Proverb

 

Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.
Dr. Herbert Benson

 

A good laugh and a long sleep are the best cures in the doctor's book.
Irish Proverb

 

We are not victims of aging, sickness and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.
Deepak Chopra

 

The cell is immortal. It is merely the fluid in which it floats that degenerates. Renew this fluid at regular intervals, give the cells what they require for nutrition, and as far as we know, the pulsation of life can go on forever.
Dr. Alexis Carrell - Nobel prize winner

 

The human body heals itself and nutrition provides the resources to accomplish the task."
Roger Williams Ph.D.

 

The absorption and organization of sunlight, the essence of life, is derived almost exclusively through plants. Since light is the driving force of every cell in our bodies, that is why we need green plants."
Dr. Bircher-Benner

 

The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful.  In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved!
Dr. Wayne Dyer

 

"They will often tell me they cant love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they dont love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.
Louise Hay

 

There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
Dr. Herbert Benson

 

Cancer is a word, not a sentence.
John Diamond

 

My cancer scare changed my life. I am grateful for every new, healthy day I have. It has helped me prioritize my life.
Olivia Newton-John Cancer survivor

 

The most important thing in illness is never to lose heart.
Nikolai Lenin

 

Attitude is a little thing that makes a big difference.
Winston Churchill

 

Some days there wont be a song in your heart. Sing anyway.
Emory Austin

 

The human spirit is stronger than anything that can happen to it.
C.C. Scott

 

One must not forget that recovery is brought about not by the physician, but by the sick man himself. He heals himself, by his own power, exactly as he walks by means of his own power, or eats, or thinks, breathes or sleeps.
Georg Groddeck

 

It's not the years in your life that count. It's the life in your years.
Abraham Lincoln

 

Once you choose hope, anything's possible.
Christopher Reeve

 

Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. ... the causes of symptoms are within. While it's true that germs cause disease and accidents cause injuries, it is also true that this happens in accord with what is happening in the consciousness of the person involved. Germs are everywhere. Why are some people affected and not others? Something different is happening in their consciousness. ...

If our consciousness is directing how we develop symptoms, it can also direct how we release these same symptoms. If our consciousness can make our body ill, our consciousness can make our body well. ...You have the ability to love wherever there was a perception of a lack of love, or a call for love. Love heals. You have in your consciousness the potential and ability to heal anything, on any level, in yourself as well as in any other Being, since it's all just love and energy. What remains is for you to realize this fully and actualize that potential. ... Anything can be healed.
Martin Brofman, Ph.D. - cancer survivor

 

I find it tragic that I must experience almost daily that cancer patients spend more time thinking about how many, and which, tablets they should take instead of dealing with personal changes.
Lothar Hirneise

 

We are continually faced with great opportunities which are brilliantly disguised as unsolvable problems.
Margaret Mead

 

It is a simple thing to be healed of cancer. It is the body that does the work, not my head. I only furnish it with the tools needed to obtain good health. ... My journey was interesting and I still claim that cancer was the best thing that ever happened to me. It woke me up out of my passivity and gave me focus and energy and an awareness of my character. ... cancer good or bad it is, as all of life, in how you look at it. For me it was very good and taught me much about myself. After all, it matters to have an end to journey towards, but it is the journey that matters in the end. ... I always say it is about the journey not the cancer.
Dennis Robinson, PhD, Cancer survivor

 

Oh, my friend, it's not what they take away from you that counts - it's what you do with what you have left.
Hubert Humphrey

 

Some see a hopeless end, while others see an endless hope.
Author Unknown

 

The only disability in life is a bad attitude.
Scott Hamilton

 

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James

 

Enjoy the little things, for one day you may look back and realize they were the big things.
Robert Brault

 

Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities - always see them, for they're always there.
Norman Vincent Peale

 

Toughness is in the soul and spirit, not in muscles.
Alex Karras

 

Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
Paavo Nurmi

 

A cloudy day is no match for a sunny disposition.
William Arthur Ward

 

Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith.
Author Unknown

 

Be like the bird that, passing on her flight awhile on boughs too slight, feels them give way beneath her, and yet sings, knowing that she hath wings.
Victor Hugo

 

He who fears something gives it power over him.
Moorish Proverb

 

Courage is being afraid but going on anyhow.
Dan Rather

 

Optimism is the foundation of courage.
Nicholas Murray Butler

 

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.
Emily Kimbrough

 

When you come to the end of your rope, tie a knot and hang on.
Franklin D. Roosevelt

 

We must embrace pain and burn it as fuel for our journey.
Kenji Miyazawa

 

Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it.
Mark Twain

 

Where there is no struggle, there is no strength.
Oprah Winfrey

 

 

 

 

 

 

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