Overcome Fear of Public Speaking Anxiety & Presentation Nerves - with Hypnosis

By Craig Townsend
Clinical Hypnotherapist & Founder of NeuroFrequency Programming™ A groundbreaking multi-layered method that blends advanced mind techniques with various brainwave frequencies to unlock deeper potential, dissolve limiting patterns, and rewire your subconscious for lasting transformation. Learn more about NeuroFrequency Programming™ and the Multi-Track Transformation System™ →

Public speaking has been surveyed as being the number one fear - even ahead of death... even Kristin Wiig said recently ‘If I ever have to talk in front of more than four people, I get nervous’.

But it actually doesn't need to be.

By going to the very source of the fear, it can be completely reversed, to the point where you truly begin to enjoy speaking in public. So here is the checklist...

Does Your Mouth Go Dry with Fear During Speeches, or Your Voice or Hands Get the 'Shakes'?
Or Do Mental Blanks, or Thoughts of Panic Affect Your Public Speaking?

Mind Training for Public Speaking Fear
by Craig Townsend

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No problem - this can be easily overcome, by going right to the source of the anxiety.

No matter whether it is delivering a keynote speech, giving a presentation at work, or speaking in front of a large audience, the fear of public speaking is a common fear.

Self-hypnosis techniques can be an extremely powerful tool for public speaking. Just a few ways it can transform performance is by:

* overcoming fear of public speaking

* massively improving delivery

* connecting with your audience

* incorporating natural language patterns and hypnotic language

* making your performance smoother, easier, more enjoyable, engaging and persuasive

Basically it allows you to unlock your full potential and become the public speaker they were meant to be.

So what causes all these emotional symptoms when we speak in public? Purely and simply, the feeling that we will not be good enough.

This means that the symptoms of anxiety involve our levels of confidence and self esteem, as well as our knowledge and confidence in our topic. Of course, this manifests in different ways and in different types of thoughts - such as..

Common Causes of Speaking Fears

* Negative past experiences
Negative experiences while giving a speech in the past, such as forgetting your lines or receiving criticism.

* Lack of confidence
Lacking confidence in your abilities can create nervousness in front of an audience.

* Fear of judgment
Many people worry about being judged or criticized by their audience, which can make them feel self-conscious and nervous.

* Social anxiety
Social anxiety can cause extreme nervousness in not only social situations, but when giving speeches.

* Perfectionism
If you are a perfectionist and set high expectations for yourself, you may feel pressure to deliver a flawless speech.

* Lack of preparation
If you are unprepared for your speech, you may feel nervous and unsure of yourself.

* Physical symptoms
These can manifest as sweating, shaking, and increased heart rate, which can make people feel embarrassed or self-conscious.

These doubts and fears from presentation nerves reside within the sub-conscious mind - which is why normal 'conscious' remedies simply do not work.

Luckily hypnosis and visualization work specifically in this area, and are powerful and effective methods of dealing with these symptoms.

For instance, regularly visualizing yourself (ie. mentally imagining yourself) performing a seamless speech can greatly improve speaking confidence, as this mentally rehearses the successful performance and helps to re-program the subconscious Your subconscious is the inner powerhouse controlling all your physical, mental and emotional functionality, holding the blueprint for optimizing any area of your life, including healing, wellbeing, motivation, and much more. Estimated to be 275,000 times more powerful than the conscious mind [University of Pennsylvania] for a positive and successful performance.

This needs to be done regularly however, in order to overcome the existing 'program' that is already running, which is causing the current symptoms of fear during the performance.

Positive self-talk, also known as an affirmation or mantra, can also be useful - both as a preventative measure, and also to help deal with the symptoms before you are about to give a speech.

This is where you mentally repeat a positive-reinforcing statement in your mind, over and over again until the subconscious mind accepts it and acts upon it.

You can create your own statements, keeping them short, present-tense and positively-worded, and simply repeat them over and over again in your mind.

For instance, some possible affirmations might include: "everyone loves to hear me speak", "perfect, relaxed talk", "easy and effortless speech", "I am calm and relaxed", etc.

De-sensitization can also be helpful for overcoming fear of talking to groups and public speaking - which basically means to give as many talks to small organized groups of friends or family as you can, to de-sensitize yourself to talking in front of groups before you have to give the 'big' talk with a bigger crowd.

Meditation, relaxation exercises or vigorous exercise on the actual day of your talk, as well as some deep breathing exercises before the speech, can also help to alleviate some of the major symptoms of nerves.

But if you give public speeches fairly regularly, or if you need to ensure that you remove the symptoms from returning once and for all, then hypnosis is the most foolproof way of dealing with public speaking and presentation nerves.

As a speech can be a daunting task for most people, to be honest. However, the use of hypnosis as a tool to enhance public speaking has become increasingly popular, as it can be used to improve performance, overcome fear, improve delivery, connect with audiences, and reduce anxiety.

Probably the most important benefit is its ability to overcome the crippling fear of talking in public, as the first thing it does is reduce your anxiety levels.

Hypnosis helps to calm both the mind and body, allowing you to feel more relaxed and at ease when you are out there - and that means less physical symptoms - such as anxiety, sweating, shaking, or rapid heartbeat.

Many people also have negative beliefs about their ability to perform well or connect with those who have turned up to hear you speak, and hypnosis recordings work effectively here to replace these negative beliefs with positive and empowering beliefs. This can create transformational differences in confidence in your abilities and reassurance that all will be fine.

Needless to say, it can improve your delivery and communication (as well as non-verbal body language) by improving tone, pace, volume, timing, fluidity, clarity, confidence, facial expressions, body language, rapport, natural language patterns and eye contact - which make it easier to engage and connect.

If you wish to explore this further check out my program below, which guides you through the entire process.

Footnote: If you’d like to explore this area further, check out the powerful audio program below - developed over years of refinement, combining hypnosis with cutting-edge brainwave technology to help you achieve your strongest results.

Feel free to reach out via email if you have any questions.

Overcome Fear of Public Speaking Anxiety & Presentation Nerves - with Hypnosis

Does Your Mouth Go Dry with Fear During Speeches, or Your Voice or Hands Get the 'Shakes'? Or Do Mental Blanks, or Thoughts of Panic Affect Your Public Speaking?

Does Your Mouth Go Dry with Fear During Speeches, or Your Voice or Hands Get the 'Shakes'?
Or Do Mental Blanks, or Thoughts of Panic Affect Your Public Speaking?