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The answers are all in the mind. Not only does mental training increase the quality of your performances, it also helps you to overcome any of the blockages which may have been holding you back - so improvement can often happen in quantum leaps. Mental training methods have been proven to work and is now used all around the globe to take athletes to their peak performance levels. When two teams of equal physical strength and ability compete against each other in a sport such as beach volleyball, it is always the toughest mentally who comes out on top - and this is why mental training gives you the edge over most of your competitors who only train physically. As a mental trainer, for the past few decades I have worked with a vast number of athletes, teams and coaches from all over the world, teaching mental toughness and peak performance - to boost their competition performances, and deal with various issues and challenges they encounter. Basically, your mind is always constantly programming your beach volleyball performances - your mental "wiring" has been delivering the results you have been achieving up to this point, because your mind controls your body (not the other way around as many seem to think!). By tweaking the mental "software" that delivers your body's results on the sand, improvement occurs powerfully, automatically and effortlessly, every single time....... because it simply has to. Among the most powerful mental training techniques for transforming your beach volleyball are visualization, relaxation and hypnosis, as these work together at the absolute control center of your performance - your subconscious mind - which controls all bodily movement and stores your training and experience in your vast memory bank. Visualization is a very powerful, world-renowned technique where you relax your mind and vividly imagine playing at the absolute peak of your ability on the big day, and when done correctly at regular daily intervals, this programs your inner computer for your next beach volleyball performance. The power of this technique is how easily you can customize it to your next game, or to focus upon any area of your game you wish. Visualizing on a regular basis allows you to:
Just like going to the gym, visualization is like going to the inner gym for a workout each day - though unlike gym it only takes about 20 minutes each day, and can be easily customized each day to your exact needs. Needless to say, when mind and body are both trained up to achieve the same goal, it is a massively potent recipe for success, and very difficult to stop! I have worked with these techniques for two decades and I have never seen anything transform sporting performance more quickly, easily and effectively than mental training. Access Your Beach Volleyball "Zone" It is well known that mental training can also help competitors to access The Zone - the awesomely powerful mental state renowned around the world to deliver the absolute peak performance, in beach volleyball and also in any sport. The Zone occurs when the subconscious mind takes control of your performance, which delivers instinctive, automatic and brilliant results which seem to happen almost magically on auto-pilot - which are far more powerful than when we consciously or manually try to control every action or movement during a game. When a player is 'zoning' (often called "playing out of their mind") their conscious mind becomes relatively quiet (the normally busy, chattering mind) and this allows their more powerful subconscious to run their performance on auto-pilot, the way a computer runs software. This allows their movements, thoughts and technical ability to flow in a way that can never be matched by conscious thought, which effortlessly increases speed, accuracy and power. This is not to say that your body is performing without instruction - on the contrary, you are simply getting your instructions from a far more powerful and reliable source. Though mental training techniques are proven to work and are used in virtually every sport around the globe, some people remain unconvinced about their power until they try them, and then realize how dramatically they can influence performance - which they always do. They work, of course, because it's the mind that controls the body, and not the other way around. The subconscious contains all your beach volleyball memories, knowledge and experience and is designed to help you succeed - but like all computers, it also has the ability to work against us if not programmed correctly. When self-sabotage occurs, it shows through missed opportunities, a sudden fear of success or failure, lost confidence, poor form, etc. In
order to create great improvement in a short time -
that is, permanent
improvement that will truly last - your mind
needs to be programmed for success at the subconscious
(software) level, before the external results
will then begin to change - as otherwise fast improvements
simply never last.
Mental training also helps improve our attitude and mindset, as having a positive expectation of success is massively important for success, because we tend to get what we expect rather than what we deserve. Along with this, it also helps us to break out of negative or recurring patterns, or self-sabotage in performance - as the mind can just as easily work for us, or against us, depending upon how it is programmed. When it comes down to it, it's the mind that controls the body - but most players tend to see this the other way around until they experience a problem in performance or begin to understand how the mind / body connection works in sport. The recognized techniques of guided relaxation, visualization and hypnotic suggestion are powerful ways to influence your mind at the deepest levels, and dramatically increase success in your beach volleyball. As the relaxation levels and visualization need to be done correctly to get the best results, I created a powerful guided relaxation / visualization recording which automatically guides you through the entire experience of visualization, quickly and easily - and also contains powerful hypnotic suggestions for increasing performance. The recording firstly takes you down into the correct level of relaxation for mental training, which is followed by powerful hypnotic suggestions for building confidence, belief, relaxation and performance. This is followed by silent time to allow you to tailor your visualization perfectly for your next major beach volleyball match (or any other sport, for that matter) for any particular future competitions, so you can pre-program your performance and improve your technical mastery. This visualization recording has shown to be remarkably effective, and has been one of the most popular mental training programs on this site. This recording can be used any time of the day, in the convenience of your own home, and can also be used on an ongoing basis for as long as you require it - saving you the cost of private consultations which can often cost several thousand dollars. The
main benefits of this powerful visualization recording
have been:
This program contains a powerful hypnosis & visualization recording available by mp3 download, and only here at MindTraining.net. It is easily used on:
The
cost of the Sports Visualization instant download
is just
USD$29.95
-
lifetime benefits, for the cost of lunch!
Or
for those wanting the CD
it is $7 extra including postage all over the globe. (NB.
This is a generic sports improvement program,
so if you are an elite player or coach looking for
a program dedicated only to beach volleyball,
you can email me
and help me develop it!).
As with all our programs, it comes with an unconditional, iron-clad 12 month moneyback guarantee - so try the program without risk, and if you are not 100% satisfied for any reason, simply contact us for a full refund - no questions asked! To begin your mental training in 5 minutes, you can order the mp3 download by simply clicking the button below for our secure server. The following process takes place as you receive your download:
However, if you wish to order the CD, click here I look forward to hearing from you about how the visualization recording has brought about transformational results for you. All the best of success, for a great year ahead! Sincerely, After
receiving the program, you must be
100% satisfied or you can receive a full,
immediate refund, absolutely no questions
asked.
(Please note the download is fully © Copyrighted by Craig Townsend of MindTraining.net - and cannot be distributed or used for commercial purposes).
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Mind
Training for Sports Visualization 
