Mind Training for Gymnastics (also Cheerleaders)
For decades I have created customized recordings that personally guide gymnasts or cheerleaders through this entire process, to overcome their fears and maximize their performance, quickly and easily (details of this below) - but for those who have straightforward tumbling fears, I created the generic Mind Training for Gymnastics program (and now also a separate program for Cheerleaders).
This pre-recorded program has had excellent results over the years, and allows the person to easily tailor the 'visualization' segment (where they mentally imagine their future performance while in the relaxed state) to their own situation, elements, routines, skills, and upcoming events.
It's much like having your very own personal hypnotherapy session, to prepare them to meet the challenges ahead with unlimited power and unquenchable belief.
It is a powerful resource used by competitors, coaches and sports psychologists to boost competition performance and results - all from the convenience of home.