Are
you affected by nerves, intimidation
or negative thoughts?
Or
looking to take your track and field
results to the next level, and get
the edge on your competitors?
You
are in the right place. Mental training
not only strengthens your performance
in all areas but also helps
you overcome recurring issues which
may have been holding you back -
and so improvement can often occur
quickly and spontaneously.
Any
event where two or more athletes
of equal physical strength and
ability compete against each
other, is always decided by who is
the toughest mentally -
and this is why mental training
gives you the edge over
most of your competitors who only
train physically.
Mental
training methods have been
proven around the globe to take athletes
to their absolute peak performance
levels, and it is one of the
biggest changes to sport around the
world this century.
As
a mental trainer, for the past few
decades I have worked with a vast
number of athletes, teams and coaches
from various track and field events
from all over the world, teaching
mental toughness and peak performance
-
including runners
(sprint, middle and long
distance), jump events such
as high jump and triple jump,
and throwing events such
as javelin, discuss and shot
put.
My
job was to boost
their competition performances,
and deal with various issues
and challenges they
encounter.
I
created visualization recordings
for them which showed them
how to mentally rehearse their
performances in the optimum mental
state. Without exception
(and often to their complete amazement!),
their performances improved dramatically
after doing this.
We
now know that your
mind is constantly programming your
performances - in fact, your
mental "wiring" has been
delivering the results you have been
achieving right up to this point. This
is because your mind controls your
body, and not the other way around
as many seem to think!
By
simply tweaking the mental "software" that
delivers your body's results, improvement
occurs powerfully, automatically
and effortlessly, every single
time....... because it simply has to.
Your
subconscious mind is the center of
your track and field performances.
Co-ordinating all
your bodily movement, reactions,
reflexes, muscle memory, as
well as the functioning of all your
vital organs and fighting disease
are all areas completely controlled
and co-ordinated by your subconscious
mind.
It
functions 24/7 - and it is the awesomely
powerful computer 'control panel' just
waiting for your instructions, to achieve
your track and field dreams.
Among the
most powerful mental training techniques
for transforming your track and
field are visualization, relaxation and hypnosis, as
these work together at the absolute
control center of your performance
- your subconscious mind.
It controls all
bodily movement, plus
it also stores all your
years or training, muscle memory
and previous experience, in your
vast memory bank. All
this information is simply waiting
to be accessed, whenever you need
it.
One
of the most powerful ways of programming
the mind is using visualization -
often called imagery or mental rehearsal.
This is
a very powerful, world-renowned
technique where you relax
your mind and then, using all your
senses, vividly imagine performing
at the absolute peak of your ability
on the big day.
When
this is done correctly at regular daily
intervals, this process programs your
inner computer effectively for your
future track and field performances.
The
power of this technique is how
easily you can customize it to your
next performance, or to focus
upon any area of your performance you
wish.
Visualizing
on a regular basis allows you to:
-
Pre-program
and fine-tune your track and field techniques,
strategies, and general performance
-
Overcome
technical flaws, and increase efficiency
and consistency
-
Increase
confidence and self belief
-
Overcome
intimidation from competitors, and
erase recurring negative habits and self
sabotage
-
Overcome
extreme nervousness before
and during events
-
Strengthen
concentration,
focus and mental endurance in both training
and events
-
Strengthen
your natural motivation to training
- Improve
any area of your performance effortlessly -
even without changing anything
you are doing in training
- Have
a proven secret weapon your
competitors don't know about!
- Accelerate
learning of new physical skills and techniques
- Accelerate
healing of injuries and recovery time,
and much more.
Just
like going to the gym, visualization
is like going to the inner gym for
a workout each day - though unlike gym it only
takes about 20 minutes each day, and can be
easily customized each day to your exact needs.
Access Your
Track and Field "Zone"
It
is well known that mental training
can also help competitors to access The Zone -
the awesomely powerful mental state renowned
around the world to deliver the absolute peak
performance, both in track and field and all
sports.
The
Zone occurs when the subconscious mind takes
control of your performance, which delivers
instinctive, automatic and brilliant results which
seem to happen almost magically on auto-pilot -
which are far more powerful than when we consciously or manually try
to control every action or movement during
a performance.
When
an athlete is 'in the zone', their more powerful
subconscious runs their performance instinctively
on auto-pilot.
This
is much the way a computer runs software, which
allows their movements, thoughts and technical
ability to flow in a way that can never be
matched by conscious thought, which effortlessly increases
speed, accuracy, power, and anything
else you require on the day.
Of
course, this is not to say that your
body is performing without instruction - on
the contrary, it is simply getting its instructions
from a far more powerful and reliable source.
Training
the mind is one of the main differences separating
the 21st century approach to sport, from the
last century.
It
is well known that the mind that controls the
body, and not the other way around - and the
mind was the last remaining area of improvement
that athletes had not already looked into.
Needless
to say, the results from mental training
in virtually every sport are absolutely outstanding - which
is no surprise to me as I have been working
with sportspeople and athletes for decades,
and have seen first-hand what these techniques
can do.
The
subconscious mind is the absolute master track
and field computer -
containing all of your track and field memories,
knowledge and experience in
your event, and
it always knows exactly what you
need to do to succeed - but of course, like
any computer, it also has the ability to
work against us if not programmed
correctly.
When
self-sabotage occurs, it shows through missed opportunities, a sudden fear of success or failure, lost confidence,
poor form, etc.
So
simply by fine-tuning the mind for
success can make quantum leaps in your performance
level.
Mental
training also improves our motivation and positive
expectation of success, which
is massively important as we tend to get
what we expect rather than what
we deserve.
Along
with this, it also helps us to break
out of negative or recurring patterns, or
self-sabotage in performance - as
the mind can just as easily work for us,
or against us, depending upon how it is programmed.
The
world-recognized mental training methods
of guided relaxation, visualization and hypnotic
suggestion are powerful ways to
influence your mind at the deepest levels,
and dramatically increase success in your
track and field.
However
as the relaxation and visualization had to
be done correctly, I found athetes
responded far more quickly and effectively
when guided through the entire experience
of visualization, than when they were
left on their own to try and work it all out.
This
is how the sports visualization recording came
about, and it has become one of the most popular
products over the past decade.
The
visualization recording takes care of your
entire mental training experience from
start to finish, while also allowing you
to be able to customize the visualization
to whatever events you have approaching.
Firstly the
visualization takes you down into the perfect
level of relaxation required for
effective mental training, which is followed
by powerful hypnotic suggestions for
building confidence, belief, relaxation and
performance, which are absorbed by the subconscious
mind at the deepest level.
This
is then followed by a period of silent
time which allows you to visualize yourself
performing at your peak level (which
you can also do for several different events,
if you wish).
Here
is where you tailor the images in your
mind perfectly for your next major track and
field event (or any other sport, for
that matter), so you can pre-program your performance,
stategies, confidence, and improve your technical
mastery.
This
visualization recording has shown to be remarkably
effective, and has been one of the most popular
mental training programs on this site.
This
recording can be used any time of the
day, in the convenience of
your own home, and can also be used
on an ongoing basis for as long as you need - saving you the cost of private
consultations which can often cost
several thousand dollars.
The
main benefits of this powerful visualization
recording have been:
- Automatic
Relaxation -
the recording places you into an easy and
automatic state of relaxation perfect
for visualization (and also teaches
you how relax in case you need
to do a quick visualization before
you perform).
- Hypnotic
Suggestions -
designed to build confidence, inner
belief, relaxation and emotional control.
- Customizable
Visualization -
you can customize your mental
imagery perfectly to your next event -
to pre-program your performance, mental
attitude, tactics and strategies, for
future track and field success.
This
can be used for many other
purposes as well, including
other sports, business,
and even for many life
issues.
- Helps
Overcome Extreme Pre-Performance
Nerves -
the relaxation helps overcome chronic
nervousness before and during
performance - and most importantly,
without over-relaxing.
- The
Recording Becomes More Powerful Each
Day -
hypnotic suggestions have been designed
to make the recording become stronger
and more effective each day.
- The
FREE Additional "12 Minute Visualization" Recording
Helps When You Are Pushed For Time -
the bonus 12 minute recording can be
easily used anytime, and can even be
used right before you go out to perform.
- Unlimited
Free Advice and Product Support - email
me any time with any questions you
may have in regard to your
mental training, and I promptly reply
with an answer and solution.
This
program is available by mp3 download -
which
is easily used on:
-
iPod
/ iTunes
-
mp3
player / mobile phones / smart
phones / iPhone / Blackberry etc
-
burned
directly to CD
-
or
even played directly from your
computer.
-
at
any time of the day or night!
The
cost of the Sports Visualization instant download
is just USD$29.95 -
lifetime benefits, for the cost of lunch! Or
for those wanting the CD it
is $7 extra including postage all over the
globe. (NB.
Please note this is a generic sports
improvement program).
FREE
Bonus!
This
powerful hypnosis recording now also
comes with a FREE Bonus
12 minute relaxation / visualization
(valued at $20) which
is a handy shorter version that can
be used before performance or during
times when you have less time to do
your mental training.
|
As
with all our programs, it
comes with a 100% 12 month
iron-clad, unconditional moneyback
guarantee -
so try the program without
risk, and if you are not 100%
satisfied for any reason, simply
contact us for a full refund
- no questions asked!
To
begin your mental training in 5
minutes, you can order the mp3
download by simply clicking the button below for our secure server. The following process takes place as you receive your download:
Your order will be processed immediately,
you will receive a receipt by email,
and you will receive
immediate instructions on the screen
for your download.
Your Hypnosis mp3 Download
contains the following:
|
However,
if you wish to order the CD, click
here
I
look forward to hearing from you about how
the visualization recording has brought about
transformational results for you.
All
the best of success for a great year ahead!
Sincerely,
Craig Townsend (Diploma
of Clinical Hypnosis)
Director - It's Mind over Matter
(Please
note the download is fully © Copyrighted
by Craig Townsend of MindTraining.net - and
cannot be distributed or used for commercial
purposes).
Mind Training for Sports Visualization
