|
||||||||
|
No problem! Regardless of whether you are a competitive or social dancer, training your mind - the control center of your body's dancing performances - massively increases the quality of your performances.It also helps overcome any blockages or self-sabotage which may have been holding you back - and after that, the sky is the limit. As a mental trainer, for the past few decades I have worked with a vast number of athletes, teams and coaches from all over the world, teaching mental toughness and peak performance - and many times it was with various styles of dancer, to boost their competition performances, and deal with various issues and challenges they encounter. Though
mental training is most often used around
the world for traditional sports, the
same mental training principles apply
to dancers - who often need mammoth levels
of fitness, flexibility and mental strength way
above many of the
traditional sports.
When two dancers of equal ability compete against each other, it is always the toughest mentally who handles the pressure best and comes out on top. This is why mental training gives you the edge over most of your competitors who only practice their dance sequences and routines, but do no mental training. It makes no difference what style of dance you do when it comes to mental training - because you are the one who customizes it to suit your exact needs. So it works just as well for all styles of dancing, regardless of whether you are into rap dancing, street dancing, hip-hop, contemporary jazz / modern, Argentine tango, breakdance, country/western, latin, salsa or swing taplatin, all the way through to square dance, line dance, ballroom and ballet. Your
mental "wiring" has been delivering
the dance results you have been achieving up to
this point, because
your mind controls your body
(not the other way around as many seem to think!).
By
tweaking the mental "software" that
delivers your results on the dance floor,
your body has no choice but to take on the new
"instructions" it is being given - which
it does automatically and effortlessly.
Among the most powerful mental training techniques for transforming your dancing are visualization, relaxation and hypnosis, as these work together at the absolute control center of your performance. This
is your subconscious mind - which
controls all bodily movement and stores
your dance experience, moves and knowledge in
your vast memory bank.
Visualization is a very powerful, world-renowned technique where you relax your mind and vividly imagine performing at the absolute peak of your dance ability at your next dance or competition. When this is done correctly at regular intervals, this technique powerfully programs your body's inner computer for your next dance performance. The power of this technique is how easily you can customize it to your next performance, or to focus upon any area of your dance you wish. Visualizing on a regular basis allows you to:
It is well known that mental training can also help dancers and sporting competitors to access The Zone - the awesomely powerful mental state known around the world to deliver the absolute peak level of performance, both in dancing and also in all sports. The Zone occurs when the subconscious mind takes control of your performance, which delivers instinctive, automatic and brilliantly fluent results which seem to come from deep within, without any thought. With mental training, performance seems to flow almost magically, on auto-pilot - which is far more powerful than whenever we consciously or manually try to control every action or movement of our performance. When a dancer is 'zoning', their conscious mind becomes relatively quiet (the normally busy, chattering mind which often 'over-thinks' routines which breaks down dance co-ordination) and this allows their more powerful subconscious to run their dance performance on auto-pilot, the way a computer runs software. This allows their movements, thoughts and technical ability to flow, in a way that can never be rivalled by conscious thought, and this effortlessly increases quality of performance. This is not to say that your body is performing without instruction - on the contrary, you are simply getting your instructions from a far more powerful and reliable source. Though mental training techniques are proven to work and are used around the globe, some people remain unconvinced about their power until they first try them, and then realize how dramatically they can influence performance. They work, of course, simply because all bodily movement comes directly from the mind. The subconscious contains all your dancing memories, knowledge and experience and is designed to help you succeed - but just like any computer, it also has the ability to work against us if not programmed correctly. When self-sabotage occurs, it shows through various ways, such as forgetting segments in a routine, poor form, lack of flow and unison, low confidence, etc. In order to create improvement in a short time - that is, permanent improvement that will truly last - your mind needs to be programmed for success at the subconscious (software) level. This must happen before the external results will then begin to change - as otherwise fast improvements simply never last. Mental training also helps improve our attitude and mindset for performance, as having a positive expectation of success is massively important for success, because we tend to get what we expect rather than what we deserve. Along with this, it also helps us to break out of negative or recurring patterns, or self-sabotage in performance - as the mind can just as easily work for us, or against us, depending upon how it is programmed. When it comes down to it, it's the mind that controls the body - but most dancers tend to see this the other way around until they experience a problem in performance or begin to understand how the mind / body connection works in dance. The recognized techniques of guided relaxation, visualization and hypnotic suggestion are powerful ways to influence your mind at the deepest levels, and dramatically increase your dance success. However, as the relaxation and visualization needed to be done correctly to get the best results, and I noticed some dancers struggled with this on their own. For this reason, I created a powerful guided relaxation / visualization recording which automatically guides you through the entire experience of 'dance' visualization, quickly and easily - and also contains powerful hypnotic suggestions for increasing performance. This has been used by many different styles of dancers to pre-program dance sequences and routines, overcome nerves and reach their peak level of performance when it counts most. The recording firstly takes you down into the perfect level of relaxation for mental training, which is followed by powerful hypnotic suggestions for building confidence, belief, relaxation and performance. This is followed by silent time to allow you to tailor your visualization perfectly for your next major dance or dancing competition, so you can pre-program your performance and improve your technical mastery. Most importantly, this visualization and hypnotic Dance recording can be easily customized to suit your exact needs each day. The main benefits of this powerful visualization recording have been:
I look forward to hearing from you about how the visualization recording has brought about transformational results for your dancing. All the best of success, for a great year ahead! Sincerely, After
receiving the program, you must be 100%
satisfied or you can receive a full, immediate
refund, absolutely no questions asked.
|
||||||||||||
| |||||||||||||
A
Quick Intro on mp3 -
general recommendations
for using the recording
the most effectively.
